weightloss

As the debate surrounding body composition measurements intensifies, health care professionals and researchers question the reliability of body mass index (BMI) as an indicator of health. While BMI has been ...

What role has inactivity played in the obesity epidemic and how much should we be exercising? Right now, ...

It's not about the calories, and never has been. Nor is it about exercise. You can starve yourself, ...

I get this question all the time. Both through the contact me page, and during my weight loss ...

For men, the most problematic area for weight gain is the midsection and belly, especially as you get ...

Americans are obsessed with weight loss, but you couldn't tell by looking at us. Today, more than one-third ...

The protein and amino acid supplement market is big business. Bars, shakes, giant tubs of powder and specialist ...

You may have caught on to the smoothie buzz that's been humming in high frequency the last few ...

You're eating healthy meals and snacks and exercising regularly, so why isn't the extra weight coming off faster? ...

Thanksgiving and Christmas are notorious holidays when food—and lots of it—takes center stage in the lives of most ...

Most of us do not have any clue as to what is more important whey or casein protein. ...