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Everything you need to become your own best source on health and wellness.
LATEST EPISODES
Jun 8, 2026
Egg Allergies Among Children Fell After Earlier Introduction
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Zachary Stieber
Health guidelines in Australia in the 1990s and 2000s advised parents to avoid introducing allergenic foods such as eggs until children were at least one.
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Jun 8, 2026
2 Exercises to Improve Hip Stability
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Amber Yang
Compared with the knees, the hip joint has a much greater range of motion.
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Jun 8, 2026
American Doctor Who Contracted Ebola Released From Hospital
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Zachary Stieber
Dr. Peter Stafford was flown to Germany from Congo, the epicenter of an Ebola outbreak.
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Jun 8, 2026
Stretch Armstrong: 6 Morning Exercises to Start Your Day Supple and Strong
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Kevin Shelley
As I’ve aged, I’ve noticed an emerging trend in my morning routine: When I first get up, I have to do so carefully.
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Jun 8, 2026
Target Recalls Baby Wipes Due to Potential Life-Threatening Infection
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Naveen Athrappully
A one-year-old child suffered a ‘severe fungal infection’ in the private areas that lasted for a month, according to a complaint.
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Jun 7, 2026
Removing the Appendix Linked to Higher Alzheimer’s Risks
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Cara Michelle Miller
Researchers found that everyday health patterns could help flag Alzheimer’s risk, pointing to a broader connection between the body and the brain.
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Jun 7, 2026
Muscle Loss May Signal Dementia Risk; Experts Recommend This Brain-Healthy Exercise
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Amber Yang
Recognizing early warning signs, dancing, and practicing finger-coordination exercises may help protect brain health.
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Jun 7, 2026
Fascia: The Living, Interconnected Web Behind Movement and Healing–How to Enhance Its Function
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Mercura Wang
For decades, fascia was dismissed as little more than a thin layer that wraps around nearly everything in your body.
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Jun 6, 2026
The Cheapest Cut at the Meat Counter Is Also the Most Nutritious
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Sheridan Genrich
Modern diets favor muscle meat, but liver, bone broth, and organ meats deliver nutrients that steak can't match.
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Jun 6, 2026
About 866 Million Illnesses Linked to Contaminated Food Annually: WHO
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Naveen Athrappully
More than 1.5 million people died because of foodborne hazards in 2021.
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Jun 6, 2026
Scientists Find a Sleep Duration Sweet Spot for Healthy Aging
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George Citroner
Researchers found that both short and long sleep durations were linked to signs of accelerated aging across multiple organs.
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Jun 6, 2026
What No One Tells You About Contrast in CT and MRI Scans
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Sheramy Tsai
Contrast agents used in CT and MRI scans are medications, not harmless dyes.
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Jun 5, 2026
Some Children’s ADHD Might Be a Sleep Problem. Here’s Why.
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Zena le Roux
The connection between disrupted sleep and ADHD-like behavior is striking.
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Jun 5, 2026
Agriculture Department Says No Further Flesh-Eating Screwworm Cases Detected
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Owen Evans
Officials imposed quarantines and movement controls in South Texas after larvae were found in a calf, though USDA says it expects to contain the case.
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Jun 5, 2026
Early Warning Signs of Illness That May Appear on Your Face
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Shan Lam
Learning to recognize quiet warning signs may help you pay closer attention to your health.
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Jun 5, 2026
Standard Malaria Treatment Works Well Against Resistant Strains: Study
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Zachary Stieber
Intravenous artesunate was tested in Africa.
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Jun 5, 2026
12 Ab Exercises to Build a Toned Midsection
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Amber Yang
A few dedicated minutes a day can help you develop beautiful abdominal muscles.
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Jun 4, 2026
Why Antidepressants Work for Some—but Fail for Others
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Brendon Fallon
Depression may not be a single disorder with a one-size-fits all treatment protocol.
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Jun 4, 2026
American Ebola Patients Could Be Moved to US, Officials Say
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Zachary Stieber
No patients or Americans exposed to Ebola have been transported to the United States during the current outbreak.
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Jun 4, 2026
When the Mind Breaks, So Can the Heart
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Rachel Ann T. Melegrito
Large study finds mental and heart Health are closely linked.
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Jun 3, 2026
COVID-19 Vaccines May Be Causing Cancer, Experts Say
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Zachary Stieber
Doctors testified at a Senate hearing about their experiences.
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Jun 3, 2026
Scientists Map Smell for the First Time
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Cara Michelle Miller
The detailed maps of odor receptors in the nose and brain reveal an unexpected order behind one of the body’s most mysterious senses.
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Jun 3, 2026
Company Expands Recall of Moringa Supplements Linked to Salmonella Outbreak: FDA
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Jack Phillips
Several products containing the ‘superfood’ and which are sold in major outlets have been recalled in recent months.
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Jun 3, 2026
Ebola Response Catching Up as Confirmed Cases Rise: World Health Organization
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Zachary Stieber
'The outbreak had a big head start, and we're still behind,' the organization's chief said.
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Jun 3, 2026
Skin Aging: The Real Causes and What Actually Helps
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Eileen Ho
What causes skin aging, what speeds it up, and what may help slow it down.
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