Adda Bjarnadottir

Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that not all carbs are created ...

Since its debut in 2000, Vitaminwater has been an ever-popular sports drink, frequently endorsed by professional athletes. Vitaminwater ...

A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of ...

Green tea is one of the most popular drinks in the world. It has all sorts of health benefits, ...

Detoxification (detox) diets are more popular than ever. These diets claim to clean the blood and eliminate harmful toxins from ...

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at ...

Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many ...

Maintaining a healthy diet during pregnancy is very important.  During this time, your body needs additional nutrients, vitamins ...

Whole foods tend to be loaded with nutrients. In general, getting your nutrients from foods is better than ...

There are many super healthy foods out there. However, it's important to keep in mind that moreis not always better. ...

A beverage called Vitaminwater has been very popular in recent years. It contains added vitamins and minerals, and ...

Bloating is when your belly feels swollen or enlarged after eating. It is usually caused by gas or ...

Coffee is one of the world's most popular beverages. Many people enjoy drinking coffee, but want to limit ...

There are mixed opinions about coffee. Some believe it is healthy and energizing, while others claim it is ...

"Fast" does not necessarily equal "unhealthy." Most fast foods are based on cheap, unhealthy ingredients. However, many fast ...

Some people believe that healthy foods are tasteless and boring. However, nothing could be further from the truth. ...