Ashley Whitson

Climbing is an adventurous sport that requires specific skills and deep concentration. It is important to train both ...

Everyone is talking about core stability these days. Many of my female clients come to me wanting to ...

Yes, you definitely can and should exercise while pregnant. Exercise will you're carrying has great benefits for both ...

Although it's been widely acknowledged for decades that exercise throughout pregnancy greatly benefits both mom and baby, I ...

As we age, we tend to move less and get stiff, which can put us at risk for ...

Whether you are constantly on the go, traveling, or just have not found the time to get to ...

A cesarean section is typically performed when complications with pregnancy make vaginal birth difficult or puts the mother ...

Working out in the morning can set you up for a better day by creating a positive and ...

Functional movement patterns are a combination of basic movements that humans innately explore in childhood, including rolling, crawling, ...

The kettlebell swing is an all-encompassing exercise that not only burns calories, but also offers an efficient way ...

During the holidays, the added stress can cause our cortisol levels to elevate. Cortisol is a hormone in ...

Everyone covets a dancer's six-pack. This beautifully etched muscle is the rectus abdominis, and it gets a lot ...

The cerebellum in the part of the brain responsible for motor control. The motor control system is responsible ...

Have you ever wondered whether or not to press your lower back to the floor during abdominal exercises? ...

Training plateaus can be frustrating, especially when trying to lose weight. They can occur for numerous reasons, such ...

Here are alternatives to three more classic exercises so you can experiment to find what works for your ...

Let's face it, not all exercises are meant for every body. Certain positions may be uncomfortable or painful ...