Becky Striepe

Rice has its place in a healthy eating plan, but because it often contains arsenic, we should enjoy ...

Honey is not vegan, but luckily there are delicious alternatives to replace it in any recipe. Try these ...

Sinus pain can really derail your whole day. The throbbing pressure in your head is distracting and can ...

Gelatin isn't vegan (or vegetarian!), but you may be wondering why vegans and vegetarians don't eat gelatin products, ...

Could meditation be the secret to quitting smoking? This psychiatrist thinks so. Is there anything that meditation can't help ...

Stress clouds our thinking, and neuroscientist Daniel Levitin explains an interesting, common sense way to handle stressful situations. ...

Walking through most U.S. grocery stores, you might not think there is a shortage of vegetables, but a ...

A new study looked at how vitamin D deficiency might be linked to diabetes. What the researchers discovered ...

One of the complaints I hear a lot about a vegan diet is that it relies too heavily ...

Vitamin B 12 deficiency has links to an array of health problems, and many Americans fall short on ...

From fat content to acne to your sex drive, there are some big claims out there about chocolate. ...

Avocado is one of my favorite foods, so when I heard claims that it was "the perfect food," ...

Caring for a baby or a toddler is rough on your body. These ten yoga poses can help ...

These healthy smoothie recipes star seasonal summer fruits. Let's get blending! Most of the year frozen fruits are ...

Avoiding added sugars and artificial sweeteners requires some serious label-reading powers. That job gets even trickier when food ...

  Do you like chocolate? If so, I have some good news for you! Get yourself a little ...