Chrisy Trudeau

You might be taking an anti-seizure drug for your back pain without even realizing it. In fact, 95 ...

Most people think of collagen as a skincare ingredient, but it’s actually one of the body’s most important ...

Puttering. Tinkering. Fussing around. Whatever you call them, these informal activities are different from exercise or household chores ...

Vapes are marketed almost like candies, with colorful packaging and enticing flavors. Take popcorn flavoring for instance. The ...

That hot coffee you grabbed to-go this morning on your way to work could have hundreds of thousands ...

Kefir is a fermented drink that's become a wellness favorite. Its probiotics help nourish beneficial gut bacteria, and ...

Your bored mind isn’t lazy; it’s trying to tell you something important. Instead of looking online for a ...

Low on energy? Feeling easily stressed? A seemingly “healthy” diet doesn’t automatically mean you’re getting everything your body ...

Many people have physical reactions to new clothing. What they might not realize is that all clothing, including ...

These little fish have a seriously outsized nutritional profile. Beyond protein, sardines deliver abundant omega-3 fats—including EPA and ...

At 79, Sister Pacis Bao made a decision that may have added 25 years to her life. It ...

A number of challenges, including feeding and sleep problems, developmental and academic delays, and social awkwardness can mimic ...

When you reach for a diet soda at the grocery store, you probably think you're making the smarter ...

As the weather warms and we spend more time outdoors, the risk of encountering ticks increases. Despite their ...

Eggs contain one of the most nutrient-dense packages found in any whole food. Just two eggs can provide ...

Menopause is a natural stage of life that almost every woman goes through in her 40s or 50s. ...

As cases of chronic diseases continue to climb, so too does the number of people turning to alternative ...

What if architecture could be designed to nurture those who use the space and to promote their mental ...

In life, it can be easy to fall into bad habits. An injury may lead to a limp, ...

On its 20th anniversary, Ottawa’s RBC Royal Bank Bluesfest has grown from a three-day, one-stage event, to an ...

Canadians tend to be successful people, and the country’s current and future business and entrepreneurial enthusiasts attending the ...

The elegant revolving summit room was packed with music lovers on Tuesday, eager to learn what the Ottawa ...

One of the capital city’s business moguls, Greenberg recently shared some lessons learned while “passing the baton” after ...

Popular U.S.-based restaurant chain Panera Bread opened its first bakery-café in Ottawa, Canada, on Feb. 12 offering healthy ...

The third annual Ottawa Tea Festival is gearing up for a delightful day of tea, culture, and tasty ...

The film “Transcending Fear” tells the courageous story of Chinese civil rights lawyer Gao Zhiseng who risked his ...

An Ontario certification program for multi-residential rental housing that is one of a kind in North America added ...