Lewis Ingram

Lecturer in Physiotherapy, University of South Australia

Can’t Afford a Gym Membership or Fitness Class? 3 Things to Include in a DIY Exercise Program

With the rising cost of living, gym memberships and fitness classes are becoming increasingly unaffordable. But the good ...

Exercise & Fitness August 7, 2023
Do High Top Shoes Actually Reduce Ankle Sprain Risk? Here’s What the Research Says

Ankle sprain is one of the most common musculoskeletal injuries, particularly in sports like netball, basketball, and football ...

Bone, Joint & Muscle Health May 22, 2023

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Can’t Afford a Gym Membership or Fitness Class? 3 Things to Include in a DIY Exercise Program