Sherra Vorley

Sherra Vorley is a writer passionate about food sovereignty, self-reliance, and holistic health. Her wish is to help people by providing actionable tools for disease prevention and holistic healing.

Plant-Based Medicines That Support Kidney and Bladder Health

The kidneys, two small, bean-shaped, fist-sized organs, sit above our backsides. They get little attention until they start ...

Kidney Health February 2, 2023
Herbs to Help Normalize High Blood Pressure

High blood pressure, or hypertension, is often discussed at doctor’s visits and frequently triggers a prescription. The National ...

Herbal Medicine January 13, 2023
3 Herbs to Improve Memory and Cognitive Function

Our human brains are amazing. This complex organ is our command center. The function of our cognitive, sensory, social, emotional, ...

Brain Health January 7, 2023
Herbs to Combat Digestion Issues

Digestive discomfort has many of us running to the medicine cabinet at an amazing rate. The market for ...

Food as Medicine December 11, 2022
Turmeric, Horsetail, and Garlic: Can They Reverse Aluminum Toxicity?

In a recent Epoch Health article, "Ask a Doctor: How Can I Detox From Aluminum Exposure?", we discussed aluminum ...

Herbal Medicine November 15, 2022
Healing Herbs for Anxiety

Anxiety is a natural and normal response to danger and challenging situations—most of the time. Our ability to ...

Herbal Medicine October 31, 2022
Can Herbs Help With Blood Sugar Imbalances?

Blood sugar imbalance has short- and long-term effects on the body. When blood sugar is well-controlled, we have ...

Herbal Medicine September 28, 2022
Ask a Doctor: What Is Leaky Gut?

A leaky gut is when the intestinal lining develops holes that allow harmful substances to leak into the ...

Gut Health August 28, 2022
Glyphosate, Too Complex to Ignore

We all eat. We all want as few toxins in our food as possible. We all hope there ...

Food & Nutrition August 19, 2022
Ask a Doctor: How Can I Detox From Aluminum Exposure?

Over the past several decades, health concerns related to aluminum exposure have been heavily debated. Along with other ...

Ask A Doctor July 12, 2022