Shubhra Krishan

When modern health experts talk about a balanced diet, they are referring to a judicious mix of proteins, ...

Full of nutrients and delicious taste, spinach is a autumn superfood. But what's the best way to eat ...

What do baked potatoes, bananas, white beans, tomato paste, and dried apricots have in common? Yes, they taste ...

In India, it is common to see vendors selling piles of bright orange apricots tinged with rich red ...

These spring-fresh ideas are not costly or time-consuming, however small your budget or crowded your schedule. But yes, ...

In India, we love to eat yogurt — and not just for breakfast. Our favorite way to enjoy it is ...

Let us admit: life can be tough, and stress is a reality. Be it a niggling headache or a ...

In our day to day life, we don't often think about our vital organs. And sometimes that's a ...

I love semolina porridge. The comforting texture and taste, and the fact that it is light on the ...

With its rich, creamy taste, I for one would never have suspected the decadent pistachio of aiding weight ...

Do you have sleep issues? You are not alone, of course — more than 30 million Americans suffer ...

What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet ...

Most Americans get about only half of the fiber that is recommended. Soluble dietary fiber can help control ...

When we think about the risk factors for a heart attack, our list usually includes fatty food, sedentary ...

A hunk of Italian bread brushed with oil, rubbed with garlic, topped with juicy tomatoes, sprinkled with basil ...

Most of us need little convincing that vegetables are essential to good health. Even so, here is a ...

Clutter in the mind can  pile up faster than dishes in the sink. But while those dishes get ...

We all fabricate the truth or stretch facts. Okay, so most of us lie. A lot. What happens ...

Dr. Edward M. Hallowell, author of the bestselling book Connect: 12 Vital Ties That Open Your Heart, Lengthen ...

We do know that high blood pressure can cause heart disease. But it does not stop there. This ...

"Love," like "Happiness" can be hard to explain. But the great writer Ernest Hemingway came very close to ...

A long time ago, I came across the expression "videotaped sunrise." It stayed in my mind. Thinking about ...

 "This coffee falls into your stomach, and straightaway there is a general commotion. Ideas begin to move like ...

At least 1.3 million Americans suffer from rheumatoid arthritis. Commonly known as RA, this is an autoimmune disease ...

Ever since I began using my blender to whip up fruit-based shakes and smoothies, I have not had ...

"They always say time changes things, but you actually have to change them yourself." ― Andy Warhol, The Philosophy of ...

Streets have traffic lights. Oceans have icebergs. Life has obstacles. It is as plain a truth as that! No ...