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Victoria Ann Diaz
Turning Grief Into Gratitude
At some point in everyone's life, grieving a loss is inevitable. Grief can take many forms. Losing a ...
Health
February 13, 2015
Is Lack of Sleep Affecting Your Metabolism?
Over the years, many studies have shown how a lack of quality sleep can have a major impact ...
Health
February 6, 2015
Healthy Holiday Essentials: Skip Weight Gain and Guilt
Whether it's an office party, a happy hour with friends, or holiday celebrations with family, food is a ...
Health
December 22, 2014
Surviving the Holidays Without a Loved One
Two years ago, I suffered the devastating loss of my mother. She had courageously battled multiple myeloma for ...
Health
December 19, 2014
Tips for Healthy and Stress-Free Holiday Travel
Over the river and through the woods, people will be heading off to visit family and friends for ...
Health
November 22, 2014
Tips for a Stress-Free Thanksgiving
For most of us, November is best known for Thanksgiving Day, a time to reflect and give thanks ...
Health
November 20, 2014
Healthy Halloween Treats and Sweets
When I think of Halloween, I think of fun childhood memories, pumpkin picking, carving jack-o-lanterns, costume parties, and ...
Health
October 26, 2014
Staying Safe on Halloween
Halloween tricks and pranks can be fun, but never at the expense of child safety. Share some easy ...
People
October 26, 2014
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