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DASH diet
Reversing Hypertension: A Nutritionist’s Guide to the DASH Diet and Tips for Cutting Salt
A nutritionist explains the DASH diet, how it may help lower blood pressure, and how to cut salt when eating out or cooking at home.
December 20, 2024
BY
Ben Lam
and
JoJo Novaes
Eating Fruits and Vegetables Increases Alkalinity, Protecting Kidneys and Heart
Researchers suggest that eating fruits and vegetables should be the first line of treatment for hypertension.
August 6, 2024
BY
Rachel Ann T. Melegrito
Does Reducing Saturated Fats Impact Hypertension, Cholesterol, and Overall Health?
High blood pressure and cholesterol are commonly seen to signal increased risk of heart disease. To lower both, ...
July 31, 2023
BY
Brendon Fallon
2 Diets and 6 Supplements That Improve Depression
While depression is a complex condition with a wide range of potential causes and treatments, research has shown ...
March 10, 2023
BY
George Citroner
Recommended Therapies for Those With High Blood Pressure
High blood pressure—hypertension—refers to blood pushing against the walls of the arteries with chronically elevated force. Blood pressure ...
January 30, 2023
BY
Andrew Weil
This Mindful Eating Plan Aims to Boost Brain Health
By Gretchen McKay Pittsburgh Post-Gazette PITTSBURGH — Laura Ali has helped countless clients fine-tune their diets to promote ...
April 17, 2022
BY
Tribune News Service
Another Day, Another Nutrition Study’
Sigh. The headlines last week were filled with talk of how the latest study showed that eating low glycemic ...
December 21, 2014
BY
Carol A. Hoernlein P.E.
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