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DASH diet

  • Reversing Hypertension: A Nutritionist’s Guide to the DASH Diet and Tips for Cutting Salt
    Reversing Hypertension: A Nutritionist’s Guide to the DASH Diet and Tips for Cutting Salt
    A nutritionist explains the DASH diet, how it may help lower blood pressure, and how to cut salt when eating out or cooking at home.
    December 20, 2024BY Ben Lam and JoJo Novaes
  • Eating Fruits and Vegetables Increases Alkalinity, Protecting Kidneys and Heart
    Eating Fruits and Vegetables Increases Alkalinity, Protecting Kidneys and Heart
    Researchers suggest that eating fruits and vegetables should be the first line of treatment for hypertension.
    August 6, 2024BY Rachel Ann T. Melegrito
  • Does Reducing Saturated Fats Impact Hypertension, Cholesterol, and Overall Health?
    Does Reducing Saturated Fats Impact Hypertension, Cholesterol, and Overall Health?
    High blood pressure and cholesterol are commonly seen to signal increased risk of heart disease. To lower both, ...
    July 31, 2023BY Brendon Fallon
  • 2 Diets and 6 Supplements That Improve Depression
    2 Diets and 6 Supplements That Improve Depression
    While depression is a complex condition with a wide range of potential causes and treatments, research has shown ...
    March 10, 2023BY George Citroner
  • Recommended Therapies for Those With High Blood Pressure
    Recommended Therapies for Those With High Blood Pressure
    High blood pressure—hypertension—refers to blood pushing against the walls of the arteries with chronically elevated force. Blood pressure ...
    January 30, 2023BY Andrew Weil
  • This Mindful Eating Plan Aims to Boost Brain Health
    This Mindful Eating Plan Aims to Boost Brain Health
    By Gretchen McKay Pittsburgh Post-Gazette PITTSBURGH — Laura Ali has helped countless clients fine-tune their diets to promote ...
    April 17, 2022BY Tribune News Service
  • Another Day, Another Nutrition Study’
    Another Day, Another Nutrition Study’
    Sigh. The headlines last week were filled with talk of how the latest study showed that eating low glycemic ...
    December 21, 2014BY Carol A. Hoernlein P.E.
TOP NEWS
  • State Department Says 75 Americans Remain Missing After Nepal-Tibet Flood
    1hr By Dorothy Li
    State Department Says 75 Americans Remain Missing After Nepal-Tibet Flood
  • US Forces Destroy 3 IRGC Oil Tankers After Iran Targets Navy Warships
    2hr By Jacki Thrapp
    US Forces Destroy 3 IRGC Oil Tankers After Iran Targets Navy Warships
  • Court Rules Pentagon Can Proceed With Firing Journalists
    3hr By Naveen Athrappully
    Court Rules Pentagon Can Proceed With Firing Journalists
  • Epoch Readers Divided Over Tariffs on Canada, United Over China Concerns
    4hr By Savannah Hulsey Pointer
    Epoch Readers Divided Over Tariffs on Canada, United Over China Concerns
  • LIVE NOW: NTD 8th International Piano Competition Finals
    4hr By Epoch Videos
    LIVE NOW: NTD 8th International Piano Competition Finals
  • Trump Grants Clemency to 30, White House Pardon Czar Says
    5hr By Kimberly Hayek
    Trump Grants Clemency to 30, White House Pardon Czar Says
  • Housing Finance Chief Opens VantageScore System to All Fannie, Freddie Lenders
    7hr By Kimberly Hayek
    Housing Finance Chief Opens VantageScore System to All Fannie, Freddie Lenders
  • Push-Up Science: 4 Exercises to Build Upper-Body Strength
    8hr By Kevin Shelley
    Push-Up Science: 4 Exercises to Build Upper-Body Strength
  • What’s the Late Fee on a Telescope?—How Libraries Are Changing
    8hr By Autumn Spredemann
    What’s the Late Fee on a Telescope?—How Libraries Are Changing
  • Trump Issues Executive Orders to Expand Markets for Ranchers, Small Meat and Poultry Processors
    14hr By Michael Clements
    Trump Issues Executive Orders to Expand Markets for Ranchers, Small Meat and Poultry Processors
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