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DASH diet

  • Reversing Hypertension: A Nutritionist’s Guide to the DASH Diet and Tips for Cutting Salt
    Reversing Hypertension: A Nutritionist’s Guide to the DASH Diet and Tips for Cutting Salt
    A nutritionist explains the DASH diet, how it may help lower blood pressure, and how to cut salt when eating out or cooking at home.
    December 20, 2024BY Ben Lam and JoJo Novaes
  • Eating Fruits and Vegetables Increases Alkalinity, Protecting Kidneys and Heart
    Eating Fruits and Vegetables Increases Alkalinity, Protecting Kidneys and Heart
    Researchers suggest that eating fruits and vegetables should be the first line of treatment for hypertension.
    August 6, 2024BY Rachel Ann T. Melegrito
  • Does Reducing Saturated Fats Impact Hypertension, Cholesterol, and Overall Health?
    Does Reducing Saturated Fats Impact Hypertension, Cholesterol, and Overall Health?
    High blood pressure and cholesterol are commonly seen to signal increased risk of heart disease. To lower both, ...
    July 31, 2023BY Brendon Fallon
  • 2 Diets and 6 Supplements That Improve Depression
    2 Diets and 6 Supplements That Improve Depression
    While depression is a complex condition with a wide range of potential causes and treatments, research has shown ...
    March 10, 2023BY George Citroner
  • Recommended Therapies for Those With High Blood Pressure
    Recommended Therapies for Those With High Blood Pressure
    High blood pressure—hypertension—refers to blood pushing against the walls of the arteries with chronically elevated force. Blood pressure ...
    January 30, 2023BY Andrew Weil
  • This Mindful Eating Plan Aims to Boost Brain Health
    This Mindful Eating Plan Aims to Boost Brain Health
    By Gretchen McKay Pittsburgh Post-Gazette PITTSBURGH — Laura Ali has helped countless clients fine-tune their diets to promote ...
    April 17, 2022BY Tribune News Service
  • Another Day, Another Nutrition Study’
    Another Day, Another Nutrition Study’
    Sigh. The headlines last week were filled with talk of how the latest study showed that eating low glycemic ...
    December 21, 2014BY Carol A. Hoernlein P.E.
TOP NEWS
  • Top US, China Diplomats Meet in Philippines Ahead of Summit
    NEW By Dorothy Li
    Top US, China Diplomats Meet in Philippines Ahead of Summit
  • Trump Attends Dignified Transfer of US Soldiers Killed in Iranian Strikes
    NEW By Timothy Frudd
    Trump Attends Dignified Transfer of US Soldiers Killed in Iranian Strikes
  • OpenAI Says Its Model Autonomously Hacked Hugging Face
    NEW By Tom Ozimek
    OpenAI Says Its Model Autonomously Hacked Hugging Face
  • US Embassy Issues Security Alert for Jordan Following Iranian Strikes
    NEW By Jack Phillips
    US Embassy Issues Security Alert for Jordan Following Iranian Strikes
  • US Monitors Chinese Vessels Amid Heightened Activity in the Arctic
    1hr By Naveen Athrappully
    US Monitors Chinese Vessels Amid Heightened Activity in the Arctic
  • Greer Says US Could Act Over $3.4 Billion EU Airbus Loan
    1hr By Evgenia Filimianova
    Greer Says US Could Act Over $3.4 Billion EU Airbus Loan
  • Authors Who Dismissed COVID-19 Lab-Leak Theory in Paper Privately Said They Weren’t Sure
    1hr By Zachary Stieber
    Authors Who Dismissed COVID-19 Lab-Leak Theory in Paper Privately Said They Weren’t Sure
  • Trump Says US Will Hit Iran’s Power Plants, Bridges If Tehran Attacks Ships
    2hr By Jack Phillips
    Trump Says US Will Hit Iran’s Power Plants, Bridges If Tehran Attacks Ships
  • Groups Sue for Communication Records Linked to Somali Daycare Fraud Claims
    3hr By Owen Evans
    Groups Sue for Communication Records Linked to Somali Daycare Fraud Claims
  • Maduro, Justice Department Propose a June 2027 Trial Start
    3hr By Jackson Richman
    Maduro, Justice Department Propose a June 2027 Trial Start
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