fats

Which oils and fats can we eat to avoid toxicity and to improve our health rather than harm it? Watch our exclusive episode, only on NTD. Biochemical researcher Dayan Goodenowe ...

For decades, we've been taught the same golden rule for maintaining a healthy weight: Simply burn more calories ...

For years, health experts have blamed the standard American diet for rising rates of diabetes and heart disease. ...

When I graduated from college over half a lifetime ago, and unorthodoxly in the middle of winter, my friends ...

  Just about every piece of dietary advice you can find recommends low-fat or non-fat dairy. But a ...

We are just beginning to understand the biological intricacies of aging. A growing body of research is challenging ...

Doubling or even nearly tripling saturated fat in the diet does not drive up total levels of saturated ...

Health conscious consumers are increasingly ditching old favourites vegetable and canola oil for trendy alternatives like coconut and ...

Let's face it, when it comes to health, there's an over-abundance of confusing information. I've had multiple conversations ...