Hydration

With the summer months ahead, it’s starting to heat up outside, so it’s important to stay hydrated. Kami McBride, an herbalist of 35 years, told The Epoch Times that it’s ...

Common sense would dictate that the essential process of drinking water be as easy and natural as breathing—but ...

Implementing eight healthy practices into your life can have a major impact on your long-term health. Ignoring them ...

Health Viewpoints Once a staunch advocate for maximum hydration, he [Timothy Noakes] faced a startling revelation: Over-drinking could ...

The key to dealing with high heat is to stay hydrated, avoid too much exposure to the sun’s ...

Wouldn’t it be nice to have skin as soft as a baby’s bottom? Skin health becomes a bigger ...

Hot summers can lead to heatstroke and heat exhaustion, underscoring the importance of staying hydrated. Surprisingly, research has ...

I remember laughing at Wile E. Coyote trying to catch the Road Runner while watching Saturday morning cartoons ...

Is Your Tap Water Really Safe?

Not drinking enough water can do more harm to your body than you can imagine Water plays the ...

The advice to drink “enough” fluid every day is confusing. We hear that eight 8-ounce glasses or more ...

Many use artificial tears to lubricate dry eyes, but a recent outbreak of infections highlights the need to ...

People have long sought the secret to living a longer and healthier life, and researchers believe they’ve discovered ...

For the dry and dehydrated skin fam, it’s your time to shine bright like a (moist) diamond! Thank ...

A large study has found that adults who don’t drink enough fluids daily—six to nine cups for women ...

Is dull and textured skin preventing you from thriving & being your best and most authentic self? We’ve ...

Today we show you our updated skincare routine to get that clear skin, now that it's hotter and ...

A few weeks ago, I woke up in the middle of the night with a really dry mouth. ...

Quick! What’s the most important nutrient that you need to consume several times each day? If you guessed ...

It’s always been clear that water is essential to life. But science is still discovering new levels to ...

Dehydration is associated with a higher risk of ill health in older people, from infections or falls to ...

Sixty percent of the adult human body is comprised of water.  Our bodily fluids: blood, lymph, digestive juices, ...

We often associate drinking water with quenching our thirst and are unaware of its many other benefits to ...

I recently took a car trip to Kansas City. It is about a 10-hour drive that I can ...