Lisa Roth Collins

You’re tired when you go to bed. You’re tired when you get up. That leaves you tired all ...

How do you attain better brain health and function? Eating a healthy diet comes to mind, as does ...

California is the first state in the nation preparing to ban five food additives found in many processed ...

Are you getting enough electrolytes? How do you replace your electrolytes? What’s the best way to get electrolytes? It ...

Ayurveda, the ancient science of healing, is based on three doshas. Doshas are forces of nature that make ...

Here’s good news for the estimated 40 percent of middle-aged Americans who suffer from atherosclerosis (also known as ...

The advice to drink “enough” fluid every day is confusing. We hear that eight 8-ounce glasses or more ...

This healthy snack or breakfast is satisfying and gives you a hearty serving of omega-3 fatty acids from ...

Our body requires vitamins, minerals, and other nutrients for optimum functional efficiency. Any kind of deficiency is a ...

A popular additive, titanium dioxide, is used in foods such as cottage cheese and cake frostings to make ...

If you are looking for yet one more reason to avoid consuming the artificial sweetener aspartame, the results ...

When you bite into broccoli or enjoy a handful of grapes, you’re probably thinking about how they taste ...

With that introduction, let’s explore some natural headache remedies.

As we enter the last few months of the year and the first few of the next, several ...

The philosophy of eating is filled with countless rules that are sometimes difficult to follow. In search of ...

As you know, essential oils have a lot of benefits to offer. If you experience certain symptoms, there are some ...

In honor of World Mental Health Day (which is on Oct. 10), we want to lift a cup ...

Did you know many people have liver diseases like hepatitis C virus and hepatitis B virus? From infections, ...

Do you sometimes wish you could wear something over your head to hide the bags and dark circles ...

Perhaps you're familiar with the polar bear plunge, where individuals willingly jump, run, or dive into icy cold ...

If you've never thought about eating flowers, then you’re in for a treat! There are many edible flowers ...

It seems it's more important than ever to be sure we do all we can to boost our ...

The past few years have taken a toll on so many people and their energy—physical, emotional, and mental. ...

Are you an avid reader of food labels? If so, you probably know there are scores of words ...

Sauerkraut is a seemingly simple classic German food, made from only two ingredients, but it's rich in health ...

The exotic spice saffron, long-honored and known for being the most expensive spice in the world because of ...

Is your man having trouble sleeping and waking up often at night?  Is he keeping you up because he ...