Better Living

This ancient fabric has unique properties that make it wonderful to sleep on

You can help your body fight off infection by paying attention to a few essentials

Research keeps affirming all the diverse ways digging in the dirt and nurturing growth can support our well-being

These past two weeks have been hectic and exhausting for me. My wife’s father passed away, and I’ve been in non-stop planning, coordinating, cooking, cleaning, driving around mode. Yesterday was the ...

It's the ultimate betrayal. A campaign of disinformation designed to pull the wool over your eyes. The for-profit cancer industry makes a fortune overdiagnosing breast cancer cases and then treating them ...

Adding essential oils to food is an ancient practice that can help the body heal.

Our instinctual focus on problems and threats can undermine our health and blind us to blessings

Thousands of studies are documenting a powerful cellular reaction with widespread therapeutic effects

Religions teach us to turn the other cheek, but in practice, forgiveness may seem impossible. We may feel justified in our resentment, or believe it will protect us from getting ...

An elderly woman was admitted to a medical facility in southern California, but nobody knew what to do for her. She was clearly angry, but she couldn't communicate, and was ...

This ancient insight into the nature of life and the universe applies to personalities as well

Deciding to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and ...

Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that big of a deal in your 20s or 30s, but ...

What if improving depression and lowering your risk of dementia was as simple as drinking more water? Dehydration is usually linked to low blood pressure, increased heart rate, and headache. But ...

Prayer can be very powerful in managing your fears, anxieties, and other mental health issues.

What do we need for a long and happy life? The answer to this question is emerging from the longest study on happiness conducted by the Harvard Study of Adult ...

The topic of "leaky gut" has gained increasing attention in recent years. Some believe that it is the cause of many diseases, while others do not think the disease exists. ...

The benefits of gardens extend to those who simply enjoy looking at them with friends

This essential nutrient affects countless functions in the brain and body

While depression is a complex condition with a wide range of potential causes and treatments, research has shown that diet can play an important role in both preventing and treating ...

A healthy diet is critical to a healthy body. However, many people often ignore nutritional values for better taste or convenience. Great Doctor The TAIKOBAN, a popular TV program in ...

The global sperm counts have fallen more than 50 percent in the last 46 years, and the drop is accelerating, according to a recent meta-analysis. The researchers' recent study is an update ...

Understanding how menopause affects blood sugar can help you focus on effective strategies to stay healthy and lose weight

St. John's wort begins to bloom around St. John the Baptist's birthday, June 24—hence its name—and continues until August. There is a myth that St. John's wort sprouted at the site of ...

New studies show the benefits of daily prune consumption helps build bone and ease digestive problems

Warmer weather and fresh growth beckon you to a healthier lifestyle

The ancient folk remedy is gathering some research to support its traditional uses