Forgiveness

Religions teach us to turn the other cheek, but in practice, forgiveness may seem impossible. We may feel justified in our resentment, or believe it will protect us from getting ...

Immunity is very much linked to several aspects of our character, including our daily habits, stress levels, and even how honest we are

Break free from the "poor me" mentality.

Forget the expectations and focus on the reality that each of us is suffering

Coming back from setbacks is your best guarantee that sooner or later that change will stick

Our often futile efforts at control can blind us to the amazing reality spread out before us

That story about how you're not good enough isn't worthy of your constant repetition

You need to face reality, not get stressed about what you think it should be

The last few years have seen a flurry of interest in the work of three Roman Stoic philosophers: Seneca; Epictetus, a former slave; and Marcus Aurelius, himself emperor. Modern books ...

You can find a life of peacefulness once you stop running from the chaos and unease of life

We all know to cover a cut with a bandage or brush our teeth to prevent cavities, but why is it that we're not taught how to treat emotional pain, ...

The holiday season can generally be one of the most stressful times of year. That's on top of most families being so stressed they aren't able to spend quality time ...

I have a friend who doesn't realize how much he dislikes so many things—much of his life is spent avoiding things he doesn't like, or trying to rush through things ...