lose weight

Learn what an apple a day can do for you, how to prepare it, and what to be wary of.

A UK mom and son duo have shed an impressive 160 pounds between them after motivating each other ...

One Japanese liver expert uses cabbage and tofu as the primary way to guide obese patients to lose ...

Weight gain can accompany middle age, but adherence to a few lifestyle tips can keep you at your ...

Does trying to eat less really help you to lose weight? Watch our exclusive episode, only on NTD. ...

Many people avoid eating fruit while trying to lose weight, but if you choose the right fruit, you ...

Modern people generally have excess belly fat due to the ready availability of convenience foods and overeating. The ...

Bananas are a delicious and popular fruit containing nutrients such as dietary fiber and vitamin B, among others. ...

If you want to lose weight, you must break the "calorie balance," that is consuming more calories than ...

Fasting is a term that describes a variety of approaches to limiting food intake throughout a 24-hour period, ...

Whether you’re a weekend warrior or you get your exercise walking the dog, chances are that if you’re ...

Mother Nature is all about balance, but the pace of modern life can cause you to feel a ...

An obese mom of three shed 154 pounds (approx. 70 kg) after being told to get off a ...

This woman’s transformation is extraordinary, but even more so is her inspirational story and weight loss journey that ...

For centuries, green tea has been used in Japanese and Chinese medicine practices and its popularity in the ...

Ladies, if you ever pit yourself against a man in a weight loss competition, don’t be surprised when ...

How do you lose 50 pounds in six months? 48-year-old filmmaker Kevin Smith has recently spilled the secrets ...

Spring break season is right around the corner and it's almost time to swap sweatpants for a swimsuit. ...

The only ways to lose that weight are: 1. Take in fewer calories,2. Burn more calories, or3. both. ...

Dr. Steve Salvatore explains why snacking can actually help you lose weight and what snacks are better for ...

Making lifestyle changes like eating healthier, exercising and losing weight can help prevent type 2 diabetes.