Life Fitness

The odds are better that 2017 will be a good year if you kick your new year off right ...

With family visits, holiday parties, and festivities galore the holidays can be an extremely busy time of the year. Exercisers ...

As an avid runner, I know that sometimes Achilles tendinitis can flare up after long runs. The condition ...

Rowing is a great low-impact, total-body workout that's perfect for exercisers of fitness levels. Here's the catch—it really ...

Congratulations! We made it. It's safe to say that warmer days are ahead of us. Like most people, ...

So, how important is the time you spend on a treadmill or cross-trainer each week? Are you putting ...

The American College of Sports Medicine (ACSM) recently released its list of the Top 20 Worldwide Fitness Trends for ...

People always say, "I can't buy organic – it's too expensive!" However, there is a good reason for ...

Stretching isn't only a great way to cool down from a workout, but can also help expand your ...

If you're trying to lose weight, you probably know diet and exercise are key to success. If you're exercising ...

Choosing the right running shoe can mean the difference between a great run and a bad experience. Running ...

If you've ever had shin splints, the name alone can cause a shudder. That aching pressure in the ...

Whether your fitness journey started as a New Year's resolution or a desire to fit into a swimsuit, ...

If running or walking is your workout of choice, nothing is worse than an ache or pain. The ...

Rice cakes. Grapefruits. Cabbage soup. Yawn! Eating should be enjoyable, not miserable. Don't fall prey to boring diets ...

When it comes to a healthy lifestyle, nobody can be perfect all the time. We are human beings ...

Watch any top athlete compete and you can't help but notice how gracefully they move. They have superb ...

Spring break season is right around the corner and it's almost time to swap sweatpants for a swimsuit. ...

Heavy weights versus light weights. To stretch, or not to stretch. Group fitness versus sweating solo. These fitness ...

So you enjoy your cardio workout in the sweet sunshine of the spring and summer months to get ...

It's February. Your gym is packed. Don't wait in line for a machine; get a workout in your ...

HIIT is one of the hottest workouts that exercisers are participating in today's fitness market. So what makes ...

Having trouble staying motivated because you're not getting any feedback to keep you going? Welcome to the era ...

In honor of Healthy Weight Week, we've rounded up our favorite ideas to help you maintain a healthy ...

So, you've set your health and fitness resolutions for the year, but you're not really sure how to ...

With gyms bursting at the seams during the first few weeks of the New Year, it can be ...

Abs. The enviable body part that everybody wants but are tough to get. To make the six-pack process ...