nutrition advice

“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” The 33-year-old ...

The idiom, "you are what you eat," is well accepted when it comes to increasing or decreasing your ...

You are what you absorb. That includes the good (vitamins, minerals, and other nutrients) and the bad (environmental ...

Eggs are a staple that many people keep on hand even when they're not dyeing them for Easter. Prepare ...

Our body requires vitamins, minerals and other nutrients for optimum functional efficiency, and any kind of deficiency is ...

Learn the benefits of eating fish, including getting a good dose of Omega 3 fatty acids.

Juice cleanses are controversial. In this episode, Anna and Susan investigate both sides of the argument and even ...

Learn the benefits of drinking green tea and coffee. The risk of stroke significantly decreases for people who ...