protein

Building strong muscles goes beyond pumping iron—some foods and supplements partner well with your workouts.

Explore the meal-order effect and how meal sequencing can flatten your tummy and balance blood sugar.

Getting enough protein has both short-term and long-term benefits for overall health and wellness.

A new study has found microplastics in the majority of commonly consumed protein foods such as seafood, pork, ...

Animal foods offer abundant nutrients for fighting the blues.

Even those well attuned to their personal health and well-being sometimes overlook these six basic fundamentals of self-care.

New discovery offers hope to those with autoimmune diseases.

Discover the nutritional powerhouse of chia seeds—from omega-3s to protein—on VitalSigns with Brendon Fallon.

Many sports foods—powders, bars, and ready-made shakes—sold in grocery stores, pharmacies, and health food stores are marketed as ...

According to a new investigation, many of the popular fast-food joints here in America are selling products labeled ...

You’ve probably heard that protein is necessary for building muscle. But you may wonder, does consuming extra protein ...

What is the optimal source and amount of protein for senior citizens? That study that purported to show ...

A new study has found that extra protein in one's diet is sufficient to reduce weight gain, a ...

How might we maximize the therapeutic efficiency of levodopa? Parkinson’s disease is a disease of dopamine deficiency in ...

It’s the eternal question—which food staple is healthier for us? Potatoes or rice? Which of these mainstays will ...

A food storage pantry stocked with rice and canned vegetables is still incomplete if it doesn’t contain enough ...

A study from the University of Texas brings new hope in repairing tissue injury caused by blocked blood ...

It's difficult to discuss moringa without feeling like you're bragging. Some call it the miracle tree, and the ...

The headlines behind the macronutrient needs of the body (also called "macros"), which make up carbohydrate, fat, and ...

Norwegians love to start their day with a good breakfast. What they eat and how they lay it ...

Most people take their muscles for granted. It’s pretty easy to do. Unless you’re trying to be a ...

How much protein do we really need to consume in order to help build muscle and lose body ...

High-protein diets may help some people lose weight and build muscle, but a new study in mice suggests ...

A study that purported to show that diets high in meat, eggs, and dairy could be as harmful to health ...

An Australian mother is warning others about the potential dangers of protein supplements and shakes after her female ...

Older adults need to eat more protein-rich foods when losing weight, dealing with a chronic or acute illness, ...

BEIJING—The Chinese regime on Oct. 29 rolled out new guidelines to lower the protein content in soymeal of ...