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sitting
The High Cost of Sitting Down
Sitting down all the time can lead to very expensive medical bills.
December 12, 2024
BY
Mary Hunt
The Dangers of Prolonged Sitting–Increased Risk for 6 Cancers, Cardiovascular Disease
Less sitting and more frequent aerobic activities such as brisk walking may lower your risk of cancer.
January 30, 2024
BY
Ellen Wan
6 Movements to Help You Undo Harm Done by Sedentary Behavior
Sedentary behavior may impact people’s life expectancy in negative ways. Many studies have found that sedentary behavior increases ...
May 2, 2023
BY
Health 1+1
Counteract Prolonged Sitting by Walking 5 Minutes Twice an Hour
Exercise physiologists have found that the optimal amount of movement to offset some of the harmful effects of ...
January 13, 2023
BY
Jessie Zhang
Take a Stand for Better Health
During the COVID-19 pandemic, the already largely sedentary U.S. population moved even less. In the United States, daily ...
August 28, 2022
BY
Joseph Mercola
Hip Flexors Get Weak When We Sit Too Much—but Simple Stretches Can Leave You Less Stiff
I am sure you’ve been told you should stand up and move away from your work stations or ...
July 4, 2022
BY
Andrew Lavender
Diabetes Skyrockets Amid a Pandemic of Sitting
New figures show that global diabetes prevalence has increased by 16 percent in the past two years, with 537 million ...
December 22, 2021
BY
Christian Brakenridge
and
David Dunstan
Sitting More Linked to Depression, Anxiety
Almost everyone has heard the saying “sitting is the new smoking,” but a new study shows it has ...
November 20, 2021
BY
Sarah Cownley
How to Improve Health and Quality of Life for Long-Term Care Residents
Sitting around is a known risk factor for disease and disability. Yet, when older adults start to lose ...
June 16, 2021
BY
Kirsten Dillon
Too Much Sitting Is Bad for You—but Some Types Are Better Than Others
The COVID-19 pandemic has introduced a number of new behaviors into daily routines such as physical distancing, mask-wearing, ...
April 12, 2021
BY
Wuyou Sui
and
Harry Prapavessis
How Much Do Sedentary People Really Need to Move?
People who spend much of their day sitting may need to move around less than we thought to ...
October 21, 2019
BY
Emmanuel Stamatakis
,
Joanne Gale
and
Melody Ding
Why the Chair Should Be the Symbol for Our Sedentary Age
Why are there no chairs in the Bible, or in all 30,000 lines of Homer? Neither are there ...
November 4, 2018
BY
Vybarr Cregan-Reid
How to Stop Sitting Yourself to Death
Excessive sitting is likely damaging your health—whether you exercise regularly or not. Sitting has been referred to as ...
December 11, 2017
BY
David Alter
Exercises to Avoid and Eliminate Back Pain
Back pain as a diagnosis has an incredible effect on our economy by driving a large number of ...
May 20, 2016
BY
Rachel Trotta
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