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sodium
A Low Sodium Diet May Be Stressing You Out
The terms "salt" and "sodium" are often interchanged—knowing the difference between them and what types of salt are best to eat could improve your health.
April 28, 2024
BY
Jennifer Sweenie
Simple Solution for High Blood Pressure–Why Isn’t Everyone on Board?
While enriching salt with potassium could improve widespread hypertension, the recommendations continue to spark medical community debates.
February 1, 2024
BY
Sheramy Tsai
Why Your Sodium-to-Potassium Ratio Is Important
Contrary to what your doctor may tell you, low salt intake is linked to high blood pressure, obesity, ...
August 8, 2023
BY
Joseph Mercola
3 Simple Ways to Remove Your Bloat
Much advice floats around relieving abdominal bloating but some health professionals have highlighted three natural ways to help ...
June 2, 2023
BY
Jessie Zhang
Higher Salt Sensitivity Linked to Increased High Blood Pressure Risk: Here’s What to Do
Growing evidence finds that women, regardless of ethnicity or age, are more salt-sensitive than men. This can increase ...
April 26, 2023
BY
George Citroner
3 Bad Things Happen When You Completely Cut Salt
Salt, also called sodium chloride, is a mineral that plays an important role in maintaining fluid balance, muscle ...
April 11, 2023
BY
George Citroner
Salt–An Essential Dietary Nutrient
Everyone likes to talk about the good ol' days, and in food circles, we hark back to ancestral ...
February 4, 2023
BY
Sally Fallon Morell
FDA Spells Out Lower Sodium Goals for Food Industry
NEW YORK—Food companies are coming under renewed pressure to use less salt after U.S. regulators spelled out long-awaited ...
October 13, 2021
BY
The Associated Press
Rethinking the War on Salt
After sweet, salty is probably our favorite flavor. Yet for decades, health experts have warned us to watch our ...
March 18, 2021
BY
Conan Milner
Electrolytes, What Do You Need to Know?
Are you getting enough electrolytes? How do you replace your electrolytes? What’s the best way to get electrolytes? It ...
August 28, 2019
BY
Lisa Roth Collins
NYC Health Department Proposes High-Sodium Warning on Menus
New York City's Health Department wants all chain restaurants to warn customers about products that are high in ...
June 10, 2015
BY
The Associated Press
What Exactly Is Monosodium Glutamate (MSG)?
The food additive monosodium glutamate, MSG, is used to enhance, balance, and blend the overall perception of other ...
March 10, 2015
BY
Lisa Tsakos
The Great Salt Controversy
Public health experts have warned for decades of premature death from eating too much salt. Yet American salt ...
February 4, 2015
BY
Conan Milner
Blame Salty Food — Not Seasonal Stress or Even High Blood Pressure — for That Holiday Headache.
A study published Dec. 11 in the journal BMJ Open shows diets high in salty foods are a ...
December 24, 2014
BY
Johns Hopkins Medicine
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