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sodium

  • A Low Sodium Diet May Be Stressing You Out
    A Low Sodium Diet May Be Stressing You Out
    The terms "salt" and "sodium" are often interchanged—knowing the difference between them and what types of salt are best to eat could improve your health.
    April 28, 2024BY Jennifer Sweenie
  • Simple Solution for High Blood Pressure–Why Isn’t Everyone on Board?
    Simple Solution for High Blood Pressure–Why Isn’t Everyone on Board?
    While enriching salt with potassium could improve widespread hypertension, the recommendations continue to spark medical community debates.
    February 1, 2024BY Sheramy Tsai
  • Why Your Sodium-to-Potassium Ratio Is Important
    Why Your Sodium-to-Potassium Ratio Is Important
    Contrary to what your doctor may tell you, low salt intake is linked to high blood pressure, obesity, ...
    August 8, 2023BY Joseph Mercola
  • 3 Simple Ways to Remove Your Bloat
    3 Simple Ways to Remove Your Bloat
    Much advice floats around relieving abdominal bloating but some health professionals have highlighted three natural ways to help ...
    June 2, 2023BY Jessie Zhang
  • Higher Salt Sensitivity Linked to Increased High Blood Pressure Risk: Here’s What to Do
    Higher Salt Sensitivity Linked to Increased High Blood Pressure Risk: Here’s What to Do
    Growing evidence finds that women, regardless of ethnicity or age, are more salt-sensitive than men. This can increase ...
    April 26, 2023BY George Citroner
  • 3 Bad Things Happen When You Completely Cut Salt
    3 Bad Things Happen When You Completely Cut Salt
    Salt, also called sodium chloride, is a mineral that plays an important role in maintaining fluid balance, muscle ...
    April 11, 2023BY George Citroner
  • Salt–An Essential Dietary Nutrient
    Salt–An Essential Dietary Nutrient
    Everyone likes to talk about the good ol' days, and in food circles, we hark back to ancestral ...
    February 4, 2023BY Sally Fallon Morell
  • FDA Spells Out Lower Sodium Goals for Food Industry
    FDA Spells Out Lower Sodium Goals for Food Industry
    NEW YORK—Food companies are coming under renewed pressure to use less salt after U.S. regulators spelled out long-awaited ...
    October 13, 2021BY The Associated Press
  • Rethinking the War on Salt
    Rethinking the War on Salt
    After sweet, salty is probably our favorite flavor. Yet for decades, health experts have warned us to watch our ...
    March 18, 2021BY Conan Milner
  • Electrolytes, What Do You Need to Know?
    Electrolytes, What Do You Need to Know?
    Are you getting enough electrolytes? How do you replace your electrolytes? What’s the best way to get electrolytes? It ...
    August 28, 2019BY Lisa Roth Collins
  • NYC Health Department Proposes High-Sodium Warning on Menus
    NYC Health Department Proposes High-Sodium Warning on Menus
    New York City's Health Department wants all chain restaurants to warn customers about products that are high in ...
    June 10, 2015BY The Associated Press
  • What Exactly Is Monosodium Glutamate (MSG)?
    What Exactly Is Monosodium Glutamate (MSG)?
    The food additive monosodium glutamate, MSG, is used to enhance, balance, and blend the overall perception of other ...
    March 10, 2015BY Lisa Tsakos
  • The Great Salt Controversy
    The Great Salt Controversy
    Public health experts have warned for decades of premature death from eating too much salt. Yet American salt ...
    February 4, 2015BY Conan Milner
  • Blame Salty Food — Not Seasonal Stress or Even High Blood Pressure — for That Holiday Headache.
    Blame Salty Food — Not Seasonal Stress or Even High Blood Pressure — for That Holiday Headache.
    A study published Dec. 11 in the journal BMJ Open shows diets high in salty foods are a ...
    December 24, 2014BY Johns Hopkins Medicine
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