Superfoods

So, what makes a food super? Not much. The bar is pretty low. Truthfully, “superfood” is little more than a term created by the food industry. But that doesn’t mean ...

Despite their delineation as "super," not all superfoods are created equal. What makes a food "super" in the first ...

Every year, the list of superfoods keeps growing, and while kale, goji berries, and quinoa have enjoyed some ...

Blueberries have long been identified as a top “superfood.” A rich source of anthocyanins—the pigment that gives them ...

Blueberries don’t have a thing on black rice. Did I say black rice? You bet I did. Rice ...

With kids back in school and the entire family spending more time indoors, coughs and sick days can ...

Green superfoods may not immediately come to mind when you need a protein boost, but it’s time to ...

By Derek Henry, Holistic Health Coach for Healing the Body  There is really nothing as simple, healing, and ...

Eating healthy holiday superfoods will help you avoid unwanted weight gain. Fitness and nutrition expert, John Basedow serves ...

"Superfoods" have been used in Korea for centuries to stay healthy and keep the body in balance. In ...

Seasonal changes come with abundant health benefits, including a bounty of wonderfully tasty superfoods. Eating more fresh vegetables is ...

It is no secret that eye health is on the decline in recent years. Eye problems were once ...

By Olivia McFadyen, Organic Lifestyle Magazine Superfoods are just that – super foods!  Although there are few dictionaries that ...

By Derek Henry, Holistic Health Coach for Healing the Body Due to the state of power bars and ...

In the midst of the exceptionally busy working world, it's easy to reach for that extra cup coffee ...

A diet of mostly whole, organically-grown foods is undoubtedly among the most effective ways to prevent disease and ...

By David Jockers DC, MS, CSCS, Organic Lifestyle Magazine Superfoods are natural foods that have an array of nutrients ...

Superfoods are filled with antioxidants which support health and vitality. This infographic explains those which are the most ...

Losing weight should be just as much about being healthy as it is about looking good in a ...

Four-legged friends can now get their superfoods in a protein-packed bar. The first protein bar for dogs is ...

Superfoods—as opposed to vitamins or supplements—are foods that naturally concentrate important nutrients. Unlike dietary supplements or vitamins taken ...

NEW YORK—What began as helping a a few people sell their garden vegetables on a street corner has ...