Franziska Spritzler

Losing weight during and after menopause may seem impossible. Hormone changes, stress and the aging process can all work ...

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection ...

Keeping your metabolism high is crucial for losing weight and keeping it off. However, several common lifestyle mistakes ...

Carbonated water is a refreshing beverage and a good alternative to sugary soft drinks. However, concerns have been ...

"Junk food" refers to processed foods that have little nutritional value. Indeed, some may contain downright harmful ingredients. ...

Apple cider vinegar is a natural tonic. It has several health benefits that are supported by scientific studies in humans. ...

Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly ...

Vegetables are low in calories but rich in vitamins, minerals, and other important nutrients. In addition, many are low ...

Excess belly fat is extremely unhealthy. It's a risk factor for diseases like metabolic syndrome, type 2 diabetes, ...

Coconut oil is incredibly popular, and for good reason. It offers many health benefits, has a delicate taste and ...

Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than ...

Sometimes you simply get too busy to prepare and eat a healthy meal. Having some healthy snacks on ...

Inflammation can be good or bad, depending on the situation. On one hand, it's your body's natural way of ...

Your weight is largely controlled by hormones. Research shows that hormones influence your appetite and how much fat ...