Ilana Muhlstein

Ilana Muhlstein, MS, RD, is a registered dietitian nutritionist, bestselling author, and mother of three.

Meatballs and Cauliflower Mash

Mushrooms give these meatballs a budget-friendly boost.

Food July 6, 2024
I’m a Nutritionist and Mom of 3. Here’s How I Grocery Shop for a Week of Healthy, Budget-Friendly Meals

Ilana Mulhstein shares a kid-approved meal plan, her go-to snacks, and the one thing she always gets at ...

Premium Lifestyle July 6, 2024
Healthy Chocolate Cream Rolls

This protein-packed dessert is made with a healthy two-ingredient "cake" and sweetened Greek yogurt.

Food July 6, 2024

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Meatballs and Cauliflower Mash