Kris Gunnars

The bacteria in your body outnumber your body's cells 10 to one. Most of these bacteria reside in your ...

Most of the carbohydrates in your diet are starches. Starches are long chains of glucose that are found ...

There is a lot of confusing advice about the "optimal" meal frequency. According to many experts, eating breakfast ...

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the ...

"Salt is what makes things taste bad when it isn't in them." – Unknown Sodium is one of those ...

Low-carb diets have been popular for many decades. They used to be highly controversial, but have now been ...

When you lose weight, your body fights back. You may be able to lose quite a lot of ...

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. ...

 Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have ...

People tend to crave junk food a lot. I personally believe this to be the main reason it ...

Protein is the single most important nutrient for weight loss and a better looking body. A high protein ...

Humans have been eating saturated fats for hundreds of thousands of years. They were demonized a few decades ago and claimed to ...

The low-carb way of eating is awesome. One of the best things about it, is that people usually ...

A few months ago, I read a book called The Art and Science of Low-Carbohydrate Living. The authors are ...

There are many ridiculous myths in nutrition. The "calorie myth" is one of the most pervasive… and most ...

"Protein is King" – Dr. Spencer Nadolsky Protein is incredibly important. If we don't get enough from the diet, ...

Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine has made its ...

Many people falsely believe that weight gain (and loss) is all about calories and willpower. However, modern obesity research ...

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show ...

Many health authorities have started to acknowledge the health benefits of low-carb diets. However, it doesn't seem like they're about ...

Being healthy often seems incredibly complicated. There are advertisements everywhere and various experts giving conflicting advice. However… being ...

There are many different ways to lose weight. One that has become popular in recent years is called ...

Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various ...

Meat is often considered unhealthy because it is high in saturated fat. For this reason, meat (especially fatty meat) has been ...

Modern man is plagued with many diseases that you will not find in some "primitive" populations like modern ...

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have ...