Neghar Fonooni

Are you confused by nutrition? What to eat, when to eat it, what’s good, what’s bad? Vegetarian, Clean ...

"I have to work off all the food I ate yesterday at Thanksgiving dinner!" (Please, no.) Indulging around ...

I cried at my chiropractor's office. This isn't really out of the ordinary for me, considering I'm both ...

I have cellulite and I still love my body. Can you imagine?! Loving your body despite it's very ...

What if we obsessed over the things we love about our bodies, instead of the things we so ...

Say what?! I know what you're thinking: Girl, there is no way this is healthy. And if it ...

Take a close look at the definition of "healthy." Notice what you don't see? You don't see specific types ...

I used to work with this uber rigid, oppressive coach. In that gym, every single thing had to ...

Lean & Lovely yoga is all about being adaptable, intuitive, and honoring your body. It means embracing new challenges ...

This quickie is super fun and effective, but it is slightly detail oriented–so you'll need to read through/listen ...

Get Ready to Get Sweaty! This Tabata (20 sec on/10 sec off) workout incorporates two upper body movements–which ...

The last month or so has been more than a little hectic around here. Actually, if I can ...

I absolutely love Fall themed recipes. Probably because Autumn is the only season on the East coast that ...

People are always asking me about food. They want to know what I eat and how much of ...

Which Is More Important: Nutrition or Exercise? Let's settle this debate, once and for all. No doubt you've ...

Single mom, full time trainer, full time student, part time crazy–that was me a few years ago. On ...

In the week that I've been doing this Whole30, I've found that I am much more excited to ...

Last week, I brought you Part One of the Lean & Lovely Method: Training and Exercise. Learning to exercise efficiently, ...

As a leading women's fitness and lifestyle expert, I get quite a few messages from readers and potential ...

This is the story about how I went from crazy to crazier and ended up just a little ...

It's officially Summer! To celebrate my favorite season, I've been spending a lot of time paddle boarding in ...

If you typed that question into your search browser, and Google would spit out this answer, it would ...

Going to a party while trying to maintain a clean diet is just about the worst thing ever. ...

I promise this isn't going to be one of those annoying posts that regurgitates generic reasons why yoga ...

I really miss my NYC coffee shop. Prodigy Coffee in the West Village brews the smoothest Americano I ...

You know what sucks? Guilt. Guilt sucks. Like literally, it sucks the life out of you. I often ...

  I know what you’re thinking. How can something that’s healthy possibly make me fat? Food choice and quality, ...