Sarah Brewer

The flesh and juice of grapefruit offer many benefits if you have high blood pressure. However, grapefruit also ...

World Salt Awareness Week on 20-26th March is a good time to focus on how much salt you ...

Have you ever wondered why colds and other respiratory infections are four times more common during winter than ...

Coffee is one of the most popular drinks in the world and is made using the seeds of ...

Green coffee bean extracts are often dismissed as simply a source of caffeine, but their weight loss potential ...

At one time, eating eggs was considered bad for the heart and circulation. This was all based on ...

Eating four or more servings of potatoes a week is associated with a significantly increased risk of hypertension, ...

Vitamin C, or ascorbic acid, is a water soluble vitamin whose chemical structure is closely related to glucose. ...

Eating yogurt at least five times a week can lower the risk of developing high blood pressure by ...

If you have restless legs syndrome, commonly known as the heebie-jeebies, you could have low iron reserves. It's a ...

Ginger is helpful for treating morning sickness in early pregnancy, according to new guidelines from the Royal College of Obstetricians ...

Lemon balm is an aromatic herb whose leaves contain a variety of aromatic essential oils. It has been ...

A good intake of vitamin B3, which is found in fish, meats, seeds, nuts, and especially peanuts, may help to protect ...

A cardiologist once told me that drinking half a bottle of red wine a day was better preventive ...

Monosodium glutamate – a flavour enhancer used in many processed and Chinese foods –  raises blood pressure, especially ...

Montmorency cherry juice can lower your blood pressure as well as some hypertensive drugs, according to a study published this ...

Potassium is the main positively charged ion found inside cells. It is actively pumped inside cells by millions ...

If you are on a statin drug, it's important to know that they can lower your levels of ...

According to the British Coffee Association, one in two people find it difficult to estimate how much caffeine ...

Here's an interesting study, dubbed the DIABEGG trial, in which a group of Australian researchers explored whether overweight people ...