Emma-Kate Stampton

Stretching is important. If you already stretch frequently: Well done and keep up the good work! If you ...

Having stronger abdominals equals having a stronger back. When your stomach and back are strong, your entire body ...

This week's workout is no miracle fix to weight loss or fast track to health and fitness. Instead ...

The festive season is typically a time of overindulgence and lack of routine and a time when people gain ...

As winter approaches we get the urge to stay home and hibernate. But that's no excuse to skip ...

Exercise will add so many positives to your life. On the long list of benefits are strong muscles ...

Universally most of us are time poor. But that doesn't mean we can overlook the most important things ...

I was chatting with a lady I had never met before at a beauty salon. After finding out ...

Never underestimate the benefit of short high-intensity workouts. Studies show that these types of workouts can be more ...

Are you looking to take your fitness to the next level or simply shed a few extra pounds ...

We usually associate exercise with high-energy, aerobic, or strength-related activity. But stretching is just as important, although it ...

I am writing this article from the sweaty tropics of central Queensland, Australia. Summer is upon us here, ...

People often complain of having a sore back. In fact, nearly everyone has probably experienced back pain or ...

Pilates is a restorative type of exercise. The more you do it, the better your body will feel ...

Our bodies were designed to move. We have muscles for strength, joints for mobility, and bones for structure. ...

Boxing is fantastic way to increase your fitness and will help to tone your upper body in a ...

Squats are one of the best exercises for your lower body. Here are five different types of squats ...

Life truly is one big balancing act, and if we really want something, we have to make it ...

Due to the sedentary nature of our lifestyles—particularly the many jobs that require sitting all day in front ...

Selectively building your exercise sequence so that the moves warm you up well and strengthen all your muscles ...

Workout sessions don't have to be long and grueling. Keeping things short and simple can be a great ...

This kneeling side-kick sequence is for everyone who thinks Pilates is easy. Its simplicity is deceiving, and I ...

GOLD COAST, Australia—What really stood out for poet Peter Mansson watching Shen Yun Performing Arts on Friday evening, ...

Warming up your body before any kind of workout is important, but many people still don’t do it. ...

Finding time to work out can be challenging. That’s because there’s no such a thing as finding time—we ...

When you develop focus in one area of your life, you create a blueprint for focus that applies ...

Contemporary life is full to the brim. We are expected to wear many hats and spin a multitude ...