diet

Calorie counting fails for weight loss and usually leads to long-term weight gain. This pattern of yo-yo dieting is a well-recognized danger of calorie-restricted diets. Long-term calorie-restriction diets result in two key ...

A new study suggests that the PURE diet promotes heart health and a longer life—and that life includes ...

Internationally renowned martial arts superstar Michelle Yeoh won the Oscar for Best Actress at the 95th Academy Awards ...

While depression is a complex condition with a wide range of potential causes and treatments, research has shown ...

New research from Cleveland Clinic (pdf) finds erythritol, a common artificial sweetener, was associated with a significantly increased ...

Insulin resistance is a condition that occurs when the body's cells become less responsive to the hormone insulin, ...

A recently released report has found that a highly influential group representing about 100,000 dietitians, nutrition practitioners, and ...

Recent research led by Harvard T.H. Chan School of Public Health found that adhering to a healthy lifestyle ...

The aging process doesn’t just affect how well we’re able to get around, it will eventually change our ...

Imagine an algorithm that would tell you exactly what to eat for your ailments and even prevent you ...

Diabetes is a health problem in modern society, and obesity is a warning sign of diabetes. Neng Chun ...

Author, health coach, and health advocate Elizabeth Plourde has been on a one-woman crusade for more than a ...

For a long time, people thought that eating fruits and vegetables and supplementing dietary fiber could prevent colorectal ...

Researchers from the University of Sydney have said that the results of a pre-clinical study conducted by the ...

Chronic inflammation is a hallmark of virtually all disease. While inflammation is a perfectly normal and beneficial process ...

A long-term research study investigating the independent and joint effects that exercise and diet have on a participant's ...

As people age, their immune systems naturally begin to decline. This aging of the immune system, called immunosenescence, ...

More than 50 percent of men in their 50s and 70 percent or more of men in their ...

“Hippocrates, the father of western medicine, believed that all disease begins in the gut.” Of course, he also ...

In this episode of Eat Better, you will learn all the basics of a whole food diet. This ...

This is an exercise I use in practice with patients all the time. We can easily turn the ...

Global interest in health has never been more pronounced than it is today. In much of America, and ...

Hypertension has no obvious symptoms, but it is likely to cause major chronic diseases such as heart attack ...

Is your skin looking a little dull? You could try tricks like scrubbing your skin with exfoliants or ...

A British mother has managed to save over 400 pounds sterling (approx. US$550) a month thanks to ditching ...

For her whole life, Clair Jones from Wales ate whatever she wanted, never even nibbling on a vegetable—until ...

By Dr. Jerry Bailey Few entrepreneurs are aware of how their diet affects their mental health along with how ...