Emma Suttie

D.Ac, AP

Emma is an acupuncture physician and has written extensively about health for multiple publications over the past decade. She is now a health reporter for The Epoch Times, covering Eastern medicine, nutrition, trauma, and lifestyle medicine.

Tick Tactics: Effective Strategies to Keep Ticks Away

Expert-backed strategies to avoid tick bites this season—from repellents and clothing to essential oils and tick checks.

Life & Wellness May 26, 2026
5 Lesser-Known Health Metrics That Can Help Predict Longevity

Simple, accessible measures can give you insight into your health, and alert you to potential problems that can ...

Life & Wellness May 19, 2026
What Happens to Your Body When You Eat Eggs Regularly

One of nature’s most complete foods, eggs support muscle, brain, eye, and metabolic health.

Food & Nutrition May 10, 2026
How Clutter Affects Focus, Stress, and Well-Being

Owning less liberates time and energy we can use to connect more deeply with ourselves, others, and our ...

Mind & Spirit April 29, 2026
Step Outside, America

Spring is here—have you come out of hibernation? Put down your phone, get outside, and enjoy the benefits ...

Original Series April 8, 2026
Lemongrass Shows Anti-Cancer Potential Without Harming Healthy Cells, Preclinical Studies Suggest

Lemongrass has long been used in cooking and traditional medicine, and it now shows potential in treating cancer, ...

Natural Medicine April 4, 2026
Foraging: Your Guide to Reconnecting With Nature

Expert advice on identifying edible wild plants and mushrooms, where to look, and how to get started one ...

Life & Wellness March 31, 2026
Black Sesame Seeds: A Longevity Tonic for Graceful Aging

From heart and bone health to balancing the gut, black sesame seeds provide a wealth of benefits.

Food & Nutrition March 21, 2026
INFOGRAPHIC: Home Remedies for Everyday Ailments

From minor wounds to pain and mental health, experts share their best remedies for finding relief—using ingredients found ...

Premium Reports March 14, 2026
The Backyard Weed That Heals Wounds and Soothes the Gut

Plantain has a long history of healing prowess and was used by cultures ranging from the ancient Greeks ...

Natural Medicine March 11, 2026
Lymphocytes: The Cancer Fighters We May Be Overlooking

Cancer is a dysfunction of our immune system’s ability to recognize and control certain cells; simple, daily habits ...

Cancer March 2, 2026
6 Simple Ways to Turn Everyday Herbs Into Healing Remedies

The preparation method you choose depends on a variety of factors, including the part of the plant you're ...

Natural Medicine February 25, 2026
Bacopa: The 3,000-Year-Old Herb Sharpening Modern Minds

Used in Ayurveda for millennia, Bacopa is now being studied for brain health.

Brain & Neurological Health February 19, 2026
4 Things About Cinnamon That Might Surprise You

From cleaning the air to staunching the flow of blood, a dash of cinnamon can come in handy.

Food & Nutrition February 17, 2026
Common Herbs That Can Interfere With Prescription Drugs

Herbs and medications can complement each other when used with expert guidance.

Integrative Health February 5, 2026
Reversing Disease Is Possible. Changing Habits Is the Hard Part.

Doctors have proven that diet can reverse heart disease, but changing what we eat is incredibly difficult—even when ...

Integrative Health February 4, 2026
8 Things to Know About Herbs Before Using Them

Expert herbalists reveal what everyone should know about plant medicine.

Health Premium Reports January 24, 2026
4 Common Foods and Supplements That Can Interfere With Your Medications

Are the foods you eat and supplements you take making your medications less effective?

Vitamins & Supplements January 20, 2026
Don’t Toss Your Christmas Tree–Make a Medicinal Pine-Infused Oil Instead

Homemade pine-infused oil from your Christmas tree can help with congestion, dry skin, and stress relief.

Life & Wellness January 6, 2026
Brussels Sprouts: The Tiny Veggie That Detoxes and Protects DNA—How to Maximize Benefits

Brussels sprouts are a festive side dish that have earned their place on the Christmas table thanks to ...

The Essential Guide December 19, 2025
Kefir: One of the Oldest Functional Beverages That Boosts Your Gut Bacteria Diversity

Kefir has been enjoyed by some of the world’s longest-living people. Today, science is discovering it can do ...

The Essential Guide November 6, 2025
The Hidden Cost of Over-Refrigeration

Some produce ripens and keeps better on the counter at room temperature or in a cool, dark pantry.

Food & Nutrition October 13, 2025
How to Speed Up or Slow Down the Ripening of Fruits and Vegetables

Knowing which produce release ethylene gas helps manage ripening and prevent spoilage.

Food & Nutrition October 1, 2025
Apples Protect Against Stroke and Feed Your Gut—How to Get the Most

Inexpensive and versatile, this humble, all-American fruit gives you plenty of reasons to love it.

The Essential Guide September 26, 2025
How 1 Pantry Staple Helps Fight Acid, Inflammation, and Disease

Experts weigh in on the potential benefits and drawbacks of baking soda.

Natural Medicine August 21, 2025
Mangoes Benefit Gut and Brain–Here’s How to Optimize Absorption

For centuries, mangoes have soothed digestion and eased constipation. Today, science is discovering that they can do so ...

The Essential Guide August 14, 2025
7 Things You Might Not Know About Avocados

Beyond making a tasty guacamole, avocados are a fascinating fruit with a rich history.

Food & Nutrition July 30, 2025