Dieting

Regaining weight after losing it on a diet is much more common than keeping the weight off. Often dieters gain back more than they lost, and it’s a common experience ...

Fad diets certainly aren’t a 21st-century obsession. In fact, they were also a popular way for people throughout ...

I have never been much of a dieter, although there are times in my life when I probably ...

When discussing weight loss techniques in seminars or in private practice, one of the most frequent excuses I ...

Do you have struggles around eating? If you do, you’re not alone. In the United States, millions of people will ...

Unless you’ve been living under a rock, you’re aware that weight influences several health conditions. High body weight ...

Diets come in all shapes and sizes. Some are complicated. Some are very simple. A diet dependent on your ...

It's a whole new year, and while reading this, you may already have a few New Year's resolutions ...

Bacon and black coffee for breakfast, or oatmeal and bananas? If you’re planning to try to lose weight ...

Every new year we set about making New Year’s resolutions. Usually, they’re related to our physical health: going ...

1. Eat Small Meals Throughout the Day This is a myth that even the most educated nutritionists fall victim ...

Last week, I brought you Part One of the Lean & Lovely Method: Training and Exercise. Learning to exercise efficiently, ...

“Diet” – it’s a word a lot of people avoid like the plague. I don’t, because I’m not afraid of words. ...

I have a confession to make. I have an inflexible metabolism. In fact, as it turns out at ...