MENU
ABOUT US
MAKE A DONATION
Login
SEARCH
CLOSE
Help Center
subscribe
newsletter
Newsstands
Epoch Shop
Gift
TOP NEWS
SPECIAL SERIES
SPECIAL COVERAGE
LATEST ARTICLES
US
US News
US Features
US Politics
US Crime News
New York
San Francisco
Los Angeles
Opinion
Thinking About China
Viewpoints
Unbridled Evil: The Corrupt Reign of Jiang Zemin in China
The Reader’s Turn
China News
US-China Relations
Chinese Regime
Business & Economy
Chinese Culture
China Human Rights
Social Issues
Organ Harvesting in China
World News
Africa News
Americas
Asia & Pacific
Canada
Europe
UK News
Australia News
International
Middle East
Business & Markets
Companies
Economy
Markets
Real Estate
Gold and Commodities
ARTS & CULTURE
Fine Arts & Craftsmanship
Performing Arts
Books
Traditional Culture
Shen Yun Special Coverage
Film & TV
Science
News
Space
Environment
Tech
Tech News
Tech Products & Reviews
Social Media
Sports
Videos
American Thought Leaders
China Insider
Crossroads
Bright
Lifestyle
Inspired
Family & Education
Personal Finance
American Essence
Entertainment
Film & TV
Entertainment News
Health
Experts
Conditions
Life & Wellness
Special Topics
Battlefields
Search Text
SEARCH
EpochTV
US
US Politics
Opinion
World News
China
Hong Kong
Health
Bright
Arts
Falun Gong
Premium
Markets
Games
Livestream
More
diets
Overwhelmed by ‘Healthy Choices’? Here’s How to Choose Wisely
The day I committed to a ketogenic diet, I cleared my kitchen of every carb, determined to make the change. Just two days in, I read about the power of ...
November 8, 2024
BY
Sheramy Tsai
‘Anti-Diet,’ ‘Body Positivity,’ and the Rise of Junk Food in Wellness
Having a positive body image and eating unhealthy foods without guilt do not erase the chronic health issues ...
May 17, 2024
BY
Will Cole
A Fascinating Look into Traditional Diets | Eat Better
In the early 1930s, a Cleveland dentist named Weston A. Price began a series of unique investigations. For ...
June 19, 2022
BY
Lifestyle and Learning
5 Misconceptions About Weight Loss and Healthy Eating
Can you get fat from eating late at night? Should you cut all carbs if you're serious about ...
April 22, 2022
BY
Health 1+1
Investors Push Food & Drink Companies, Governments Over ‘Nutrition Crisis’
LONDON—Investors managing $12.4 trillion in assets on Tuesday called for governments and companies to accelerate the shift to ...
December 8, 2021
BY
Reuters
Dieting May Slow Metabolism—but It Doesn’t Ruin It
When it comes to dieting, research shows the majority of people will regain some—if not most—of the weight they’ve ...
March 8, 2021
BY
Adam Collins
and
Aoife Egan
Theater Review: ‘My Life on a Diet’
NEW YORK—The first thing you notice when actress Renée Taylor makes her entrance at the start of her ...
July 30, 2018
BY
Judd Hollander
Adele Looks Quite Different After Huge Weight Loss
Singer Adele's longtime trainer revealed what she is doing to lose weight. According recent reports, Adele has dropped ...
May 26, 2016
BY
Epoch Newsroom
The Best Resolution of All
If you struggle to lose weight, willpower is not the story.
February 9, 2016
BY
Mary Silver
Eating Whole Grains Is Good for You—but What Exactly Is a Whole Grain?
What's in a healthy diet? Today many people would agree that eating whole grains is part of a ...
June 29, 2015
BY
Annie Wu
Why Are People in the Mediterranean Moving Away From the Mediterranean Diet?
The Mediterranean diet is prized for its nutritional value and health benefits. Since a 1970 study conducted by ...
June 15, 2015
BY
Annie Wu
Fight Fatigue – The #1 Energy Diet Plan to Stop Feeling Tired
Most peoples biggest health complaint is lack of energy. It's tiresome to wake up every day and still ...
March 16, 2015
BY
Mark Williams
Why Buddies Beat Celebrities for Diet Advice
Results trump charisma when it comes to convincing friends to try a wellness program, according to a new ...
February 28, 2015
BY
Marcene Robinson
Mediterranean Diet Can Reverse Metabolic Disorder, Lower Risk of Diabetes, Obesity, Heart Disease
By David Gutierrez, contributing writer to Natural News The Mediterranean diet doesn't just protect against heart disease: It ...
November 15, 2014
BY
David Gutierrez
Why Brown Fat is Good Fat
Obesity continues to be a growing global epidemic. According to the World Health Organization, 1.4 billion people in ...
October 27, 2014
BY
Chris Wimmer
Any Diet Works, if You Stick to It
Branded or trademarked diets have similar levels of effectiveness; the key is sticking to it, a research study ...
September 29, 2014
BY
McMaster University
How Smaller Plates And Cutlery Could Make You Feel Fuller (Video)
NBC's "Today" conducted an experiment to see if changing the size of plates and utensils affects the amount ...
April 23, 2014
BY
Epoch Times Staff
Please Stop Being Afraid of the Word “Diet”…
“Diet” – it’s a word a lot of people avoid like the plague. I don’t, because I’m not afraid of words. ...
April 22, 2014
BY
John Romaniello
Dr. Mehmet Oz Reveals His One-Week Anti-Aging Program
Dr. Mehmet Oz has recently revealed his one-week anti-aging program that also helps you lose weight, acts as ...
March 21, 2014
BY
Linda Moore
TOP NEWS
FDA Investigates New Cyclospora Outbreak as Cases on Rise Across Midwest
2hr
By
Kimberly Hayek
Trump Denounces Communism, Touts Trump Accounts for Children in Georgia Speech
3hr
By
Travis Gillmore
124 Swiss Lawmakers Condemn Beijing’s Transnational Repression of Falun Gong
3hr
By
Arthur Zhang
Live From Capitol Hill: ‘Unbroken’ Panel Discussion on Artistic Freedom
4hr
By
Epoch Video
The New Cholesterol Pill Isn’t for Everyone. Here’s How to Tell.
4hr
By
Sheramy Tsai
Senate Panel Advances Bill to Make Hospitals Compete on Price
5hr
By
Lawrence Wilson
House Adopts Budget Blueprint for $95 Billion Reconciliation Package
5hr
By
Jackson Richman
House Passes Congressional Stock Trading Ban
5hr
By
Jackson Richman
and
Nathan Worcester
US Signs Nuclear Cooperation Deal With Saudi Arabia
6hr
By
Emel Akan
Allergy Medication Recalled Over Possible ‘Life-Threatening’ Risks
6hr
By
Jack Phillips