good fat

Now that it's finally warm out, I love to grill. It's a great way to add extra flavor to your favorite fish, poultry or meat. I pick up wild fish ...

Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend a minimum ...

A ketogenic diet may unlock the secrets to the fountain of youth. In the late 1940s, Denham Harman ...

The perfect party dip.

A good plate of nachos are often difficult to resist. The combination of corn, cheese, jalapenos, and other ...

By Olivia McFadyen, Organic Lifestyle Magazine Good news. Fat is your friend.  Forget anything you've ever read, been told, ...

When I was in college, somehow or other I managed to get into full-time bodybuilder mode and just shut off ...

By David Jockers DC, MS, CSCS, Organic Lifestyle Magazine What constitutes an optimal physique?  This is different based on ...

This quick and easy dip is full of fiber—and flavor. Artisan Nut Thins are gluten-free crackers with the ...

We eat for our heart, our brain, and our joints. But how often do we consider our eyes ...

Extra-virgin olive oil may rapidly kill off cancer cells while leaving healthy cells intact.  Extra-virgin olive oil (EVOO) already ...

Humans have been eating saturated fats for hundreds of thousands of years. They were demonized a few decades ago and claimed to ...

Jam makes the perfect accompaniment to toast, crackers or tarts but is generally loaded with refined sugar, artificial color, ...

Although Crisco appeared on American grocery store shelves as early as 1911, the popularity of hydrogenated vegetable oils, ...

Every five years, the US Departments of Agriculture (USDA) and Health and Human Services (HHS) convene a 15-member ...

Fish has always been the best source for the animal-based omega-3 fats EPA and DHA, but as levels ...

Humans are thought to be able to taste five qualities but technological advances combined with sophisticated research means ...

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin ...

By Michael Edwards, Organic Lifestyle Magazine Are you using non-stick cookware? Are you aware that non-stick coating is made ...

By Derek Henry, Holistic Health Coach for Healing the Body The marketing blitz that was launched in the past ...