Healthy Habits

Recent data from the U.S. Centers for Disease Control and Prevention (CDC) shows a concerning trend: between 2011 and 2022, the prevalence of stroke among working-age adults increased by 15 ...

Making minor improvements in lifestyle can prevent various diseases and extend lifespan.

Recent studies have indicated a significant connection between COVID-19 and changes in retinal blood vessels.

The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for ...

How many times have you reached for a cookie without even realizing you were doing it? Or maybe ...

Do you ever wonder how positive people can maintain their attitude despite the difficulties of life? Are you ...

Mornings are supposed to be calm and relaxed, welcoming the new day ahead. And yet, more often than ...

By Sabrina Philipp The hot and cold approach to growth as a leader is not sustainable and leads to ...

You know that smoking is taking years off your life. You wish you would stop checking your phone ...

Some people leap from bed ready to rock the day. Others struggle to open one eye at a ...

Contemplating how I want to live, I became clear in the last few months that I needed to ...

The first three weeks of my college experience felt like roughly 3 billion years. It wasn’t that my ...

Why do so many people fail to keep themselves healthy? There’s a lot of information out there about ...

At a drab community center on Chicago's West side, there's a room where families sit around idly. Unemployment ...

Habits, both good and bad ones, are formed by repeatedly doing an action—over and over and over again. ...

Studies show that if we eat with distractions, we will end up eating more. TV is just one ...