UHN Staff, Environmental Nutrition

Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com. ©2022 Belvoir Media Group, LLC. Distributed by Tribune Content Agency, LLC.

Debunking Dietary Deceptions: Does Eating Fat Make You Fat?

Science has debunked the idea that weight loss or weight gain is simply the result of “calories in, ...

Food October 31, 2025
Environmental Nutrition: Keep Your Cool in the Kitchen

Put these cooling ingredients into your next meal and escape the heat.

Food September 10, 2025
Environmental Nutrition: Catching up With Carob

Carob is from the Mediterranean region and it is a good substitute for cacao.

Food September 9, 2024
Environmental Nutrition: Eat to Help Prevent Cancer

Plant-based foods contain vitamins, minerals, antioxidants, and phytochemicals that may help lower the risk for many types of ...

Food March 4, 2024
Environmental Nutrition: Sugar Alcohols

Sugar alcohols contain fewer calories than sugar and are only partially digested so they have less of an ...

Food February 18, 2024
How to Avoid Caffeine Withdrawal

Trying to quit coffee? Take it step by step.

Food October 30, 2023
The Forgotten Flavor

As a flavor, bitter often gets a bad rap. A taste to grimace at instead of crave. While ...

Food September 19, 2023
Benefits of Vitamin C

Q: What are some benefits of vitamin C and what foods are good sources? A: Vitamin C is ...

Food September 17, 2023
The Habit of Healthy Eating

How many times have you reached for a cookie without even realizing you were doing it? Or maybe ...

Life & Wellness December 7, 2022
Do You Eat to Impress?

What we eat as well as how much we eat are determined by a multitude of factors that ...

Relationships November 28, 2022
Give Truffles a Try

Misshapen and lumpy, truffles may not be much to look at, but they're among the most prized delicacies ...

Food & Nutrition October 24, 2022
Preserving Nutrients in Food

Get the most out of your foods by choosing preparation and storage methods that preserve their vitamins, minerals ...

Food March 21, 2022