holistic exercise | The Epoch Times

“Looking inside” with Gyrotonic exercise training. Part 2.

Lengthening as you strengthen, training the mind and body join us as EM Technique continues the conversation with Lisa DelSignore and Carla Rigon. The discussion illuminates the universal ...

November 17, 2013BY Emory Moore

What is Gyrotonic? What can it do for your exercise routine?

EM Technique interview with Lisa DelSignore owner of Fluid Fitness in NYC and Carla Rigon a Gyrotonic Master ...

November 10, 2013BY Emory Moore

How to determine what you really need in your exercise practice?

Continuing the conversation with Mary Abrams, MA, RSME of Continuum Movement. Join us as we discuss how ...

October 6, 2013BY Emory Moore

Deepening your exercise practice with Mary Abrams, MA, RSME of Continuum Movement

Join us as I talk with Mary Abrams, MA, RSME about the somatic exercise discipline Continuum Movement ...

September 29, 2013BY Emory Moore

EM Technique interview: A master personal trainer, the founder of Fitness Results Jeff Shammah shares his insights on fitness training as we age.

Join us with Jeff Shammah the founder of Fitness Results holistic training studio in NY Jeff shares ...

August 11, 2013BY Emory Moore