Deepening your exercise practice with Mary Abrams, MA, RSME of Continuum Movement

 

 

Join us as I talk with Mary Abrams, MA, RSME about the somatic exercise discipline Continuum Movement and  how to make informed choices on the myriad ways that we can take care of ourselves holistically. We explore the importance of getting to know ourselves deeply and how to differentiate exercise modalities.

 

 

Through my lens…

 

 

Emory M. Moore Jr. – founder, EM Technique the way of body harmony  

 

 www.emtechiques.com