self care

Early in my career, I had an elderly patient who lived in a long-term care facility. She had a long list of health problems. On our first visit, as I ...

Treat your life like a garden—clear out the weeds, plant some seeds, and nurture them until they bloom.

What Should Always Come Before Leadership? Before you earn the right to lead others, you must first be ...

Leave yourself some time and space to be able to deal with the unexpected.

There’s a surprising amount we can learn about ourselves from the beloved veterinarian and his heartwarming stories.

“Eat your vegetables, so you can grow up to be strong like Daddy.” “Brush your teeth so you ...

The other day, I returned home from a short trip, and immediately unpacked and washed my clothes and ...

Some days, I need some comfort. I’m tired, emotionally drained, or just feeling besieged by the world. On ...

Shel Pink sat mesmerized, watching a tortoise on his slow—somehow self-satisfied—walk across her kitchen floor. Step by deliberate ...

Falling short of your goals? In a period of stagnation? It may be time to spring clean your ...

As I embark on this journey of finding the sacred, intimate, and tender in daily life tasks and ...

This is a two-part post because let’s be real, it’s a lot and I don’t want you scrolling ...

We are all creative. People who believe they're not creative wrongly assume that if they don't have a ...

Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods, and trying ...

By Aditi Ramchandani We all know self-care should be a priority. But most of us don’t have the time ...

Are you taking care of yourself? Proper self-care makes it possible to function effectively in everything you do, ...

There’s a lot of stress these days. Fear over COVID-19, loneliness, job loss, or the loss of a ...

Many of us are stressed and worried, wondering what this global pandemic means for our friends, families, and ...

Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods, and trying ...

Way to go, Mom and Dad! You made it through the holidays. You shopped, you wrapped, you cooked, ...

“Wellness” is quite the catch phrase lately. You hear and read about new diets, healthy eating, workout trends ...

Some people just can't give themselves a break. If that's you, have you ever wondered why we’re so ...

When holiday overwhelm hits and stress rises, it's time to focus on self care.

Once upon a time there was a girl. She was wide-eyed with big dreams. She was sharp as ...

Trying to do too many internet things at once makes it hard to get anything done at all. ...

A healthy body starts with a healthy mouth. Doctors have a fancy term for that: oral-systemic health. For the ...

        Continuing the conversation with Mary Abrams, MA, RSME of Continuum Movement.    Join us as we discuss how ...