mindfulness

The practice of mindfulness can alter the brain's response to pain.

There are many temptations outside the path of minimalism. It is by letting go of certain desires that ...

Want to lower blood pressure and reduce stress? Science says: Be generous.

The new tool offers a family-centered approach to mental health support.

Mindful breathing was found to complement pain relief methods in cancer treatment as well as for patients with ...

Research shows that a disconnect between the brain and gut can contribute to obesity. Fortunately, there are ways ...

You are the controller of your cellphone—not the other way around. Learn to minimize the bells and whistles ...

Becoming a connoisseur of beauty means only opening our eyes to seeing what is right in front of ...

An antidote for distraction isn't straightforward but a few tips will help you focus on the life you ...

“The quieter you become, the more you are able to hear.” —Rumi For most of us, there’s rarely ...

There can be something magical about slowing down and giving our full attention to food, music, or the ...

As overdose deaths spiral, experts say failures of medication like methadone underscore need for better interventions.

One of the best investments we can make for a long-term positive return is learning to enjoy today.

This morning, I was eating a really simple meal, with minimal seasoning, and I savored its deliciousness. Often, ...

Moving from thinking through every decision to taking action and adjusting as you go can deliver some life-changing ...

Experts have spent years developing methods and tips to help people reach their maximum potential. George Mumford focuses ...

It’s widely known that mindfulness meditation can help one relax, but just how effective is it? Does it ...

Much of our days, we’re trying to escape. In fact, you might call this our primary occupation. Most ...

“If this area [of the brain] starts to quiet down, then we would expect to see a person ...

In this crazy, modern world, we have a tendency to hyper-focus on what is easily measured, at the ...

Mindfulness and self-compassion are now buzzwords for self-improvement. In fact, a growing body of research shows these practices ...

If you've tried meditation and found that it didn’t work for you, it may be that what you practiced ...

The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for ...

“If I could take one symptom away from all of [my long-COVID patients], I think that would be ...

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get ...

If you practice yoga, meditation, or another mindfulness practice, you may be helping your body to manage its ...