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Makai Elías Calles
The Surprising Benefits of Reading Out Loud
For most of human history, reading was something done out loud. Then we learned to make the voice ...
The Upgrade
September 1, 2026
The ‘Minor’ Surgery That Follows Kids for Decades
Millions of people grew up thinking their tonsils were useless lumps of tissue. Surgeons remove them from half ...
The Upgrade
August 25, 2026
The 1 Question That Predicts How Long You’ll Live
Scientists asked more than 40,000 adults a very simple, straightforward yes-or-no question about their lives. Seven years later, ...
The Upgrade
August 18, 2026
Why People In One Mysterious Village Live to 100 Years Old
There's a village in the mountains of southern China where living past 100 is unusually common. Researchers spent ...
The Upgrade
August 11, 2026
Do Plants Have Consciousness?
The boundaries we have drawn around perception and awareness may be narrower than we thought.
Mind & Spirit
August 7, 2026
The Best Journaling Habits for Your Brain, Backed by Neuroscience
Ten minutes of journaling changes what shows up on a brain scan. Researchers have studied this for 40 ...
The Upgrade
August 4, 2026
This Trait Will Get You 99 Percent Ahead of Smart People
The smartest person in the room is usually not the one who wins. Researchers wanted to know why, ...
The Upgrade
July 28, 2026
This Is Your Brain on Silence
A cardiologist set out to measure the effects of music on the human body, but the strongest finding ...
The Upgrade
July 21, 2026
Do Plants Have Minds?
We generally believe a mind requires a brain. But plants might give us the best reason to doubt ...
The Upgrade
July 14, 2026
1 Emotion Lowers Inflammation 3 Times More Than Joy
There's one emotion that does more for your body than any other. It's not joy. It's not love. ...
Health
July 9, 2026
The Healthiest Emotion Isn’t Happiness
Awe leaves a detectable mark in your blood. It's linked to reduced inflammation, a calmer stress response, and ...
The Upgrade
July 7, 2026
What Happens When You Scroll Your Phone 108 Minutes a Day
You need to stop scrolling. The problem is that many of us simply can't. The next thing is ...
The Upgrade
June 30, 2026
Final Hours—Is Death Really the End?
Join host and health reporter Makai Allbert as he discovers what's really going on in those moments between ...
Documentaries
June 25, 2026
Some Kids Are Born With Skills They Never Learned, Here’s Why
A strange pattern has been documented for decades. Young children, usually between the ages of 2 and 4, ...
Health
June 25, 2026
How Kindness Changes Your DNA
Helping others has tangible effects on your body, influencing even which genes are activated or deactivated. Follow the ...
The Upgrade
June 23, 2026
How Audiobooks Affect Your Brain
Turns out your brain has opinions about how you read.
Health Premium Reports
June 20, 2026
What Your Body Thinks You Ate Matters More Than What You Ate
Your metabolism is supposed to respond to what's in your stomach, right? But when researchers tested that idea ...
Health
June 18, 2026
Scientists Documented 2,500 Cases of Kids Born With Memories. Here’s What They Found
Some children make strange claims. They describe people they've never met. Places they've never visited. In some cases, ...
The Upgrade
June 16, 2026
Your Brain Decides Your Weight. Here’s How.
What if your metabolism is influenced not only by what you eat, but also by what you believe? ...
The Upgrade
June 10, 2026
Final Hours | Official Trailer
*** “Final Hours: Is Death Really the End?” will premiere here at 6 p.m. EST on Wednesday, June ...
Documentaries
June 4, 2026
Is Listening to a Book the Same as Reading One?
Is listening to a book the same as reading one? It's the kind of question that sounds like ...
The Upgrade
June 2, 2026
I Interviewed People Who Came Back From Death. They All Had a Similar Message.
Coming back from death is a real life-changer.
Health Premium Reports
May 29, 2026
Why AI Friends Will Never Work
Half of American adults are lonely, which poses health risks that researchers compare to smoking 15 cigarettes a ...
The Upgrade
May 26, 2026
A Martial Arts Master Explains How to Slow Down Aging
I sit down with Michelle Manu, a Native Hawaiian martial artist and legal scholar, to explore what traditional ...
The Upgrade
May 20, 2026
These People Visited the ‘Other Side,’ and Came Back Completely Changed
People who return from death don't just believe differently, they live differently, and with a change that rarely ...
Health Premium Reports
May 20, 2026
I Tried Waking Up at 5 a.m. for 30 Days. Here’s What Happened
I had already learned the first rule of early rising: Morning you is a different version than the ...
Health Premium Reports
May 2, 2026
The First Rule in All Martial Arts—It’s Not What You Think
Allen Woodman began training in martial arts in Japan when he was 4 years old. Now, after 55 ...
The Upgrade
April 28, 2026
TOP NEWS
Central Banks Bought 23 Tonnes of Gold in July
1hr
By
Naveen Athrappully
America’s Battle Against Invasive Species
2hr
By
Jacob Burg
Supreme Court Schedules Fall Arguments: What to Know
2hr
By
Matthew Vadum
Appeals Court Rejects Trump Bid to Use Immigration Database for Voter Checks
7hr
By
Troy Myers
Federal Government Backs Supreme Court Challenge to AR-15 Bans
8hr
By
Bill Pan
NTD 8th International Piano Competition Winners Announced
12hr
By
NTD Newsroom
New PFAS Pesticides Are Entering Our Food System, Revealing a Conundrum
12hr
By
Marina Zhang
Kremlin Says Peace Talks Useful as US Envoys Leave Moscow for Kyiv
13hr
By
Jacki Thrapp
Labor Day Gas Prices Head for Record High
14hr
By
Bill Pan
Here’s What People Get Wrong About Modern Warfare | John Spencer
18hr
By
Jan Jekielek
, Epoch TV