mindset

In a sea of change, sailing with the tide will carry you in a positive new direction.

There are many temptations outside the path of minimalism. It is by letting go of certain desires that ...

Two people can experience the same event and manifest different levels of stress, indicating that the mind's response ...

December offers time for reflection and bowing in reverence to the year past.

Aging brings numerous advantages and freedoms worth celebrating—it's time to kick up your heels.

Becoming more mentally flexible and less attached to our comfortable ways can pave the way to a healthier, ...

The way to staying youthful comes not in a pill, or a nip and tuck, but in cultivating ...

The path to happiness is paved with the appreciation of what we have in this moment.

Self-improvement can be a broad topic—where does one begin? Narrowing down to a few fundamentals can pave the ...

What comes naturally isn't always the best way to be. With practice, we can hone the skills of ...

If you're serious about personal growth and development, asking yourself certain questions will support your endeavors.

Our underlying beliefs can keep us from growth and transformation, stuck in old habits and thoughts. Are you ...

It’s not always easy to change. A shift in environment could be a powerful catalyst for seeing yourself ...

The way we approach a situation can mean the difference between an opportunity for growth and a source ...

Trial and error advice for those seeking to be better people.

Having values and plans for a good life is essential, but being able to go with the flow ...

Sometimes "acting as though" can bring clarity when uncertainty blurs our purpose in life.

When you're tired or facing challenges, more options are available to help you through.

Our hard work can feel dull or stressful, but incorporating more play into our lives can help.

If you're finding ticking things you want to do off your list to be a struggle, try engaging ...

Putting yourself before others for profits is a great way to lose the respect of friends and family.

The cost of choices we don't make, when carefully weighed against the chosen option, is worthwhile if the ...

When goal-setting becomes a rollercoaster of procrastination and distraction, establishing new habits and routines might be the best ...

Only a fraction of our lives is spent in the joyful abandon of play—with a little practice we ...

The very things that slow the inevitable pace of entropy are those that bring the most pleasure to ...

What would life be like if we simply enjoy what is right in front of us and be ...

Asking thought-provoking questions with a touch of devil's advocate can bring intentionality to your life.