negative thoughts

A meta-analysis finds the established stress generation model applies not only to depression but also to other mental health disorders.

The human mind can tap into some amazing tools, such as reason and logic. But it can also ...

If you tend to get overwhelmed by negative emotions and fall victim to rage, shutdown, or anxiety attacks, ...

Awareness Tara came to see me when she was in her mid-30s. By her own account, she had ...

Feeling more stressed than usual? If so, getting enough sleep is essential for keeping unwanted thoughts from hijacking ...

Have you ever noticed how much time you spend thinking about negative or painful situations, ruminating and replaying ...

Do you have repetitive negative thoughts? If so, the diagnosis is confirmed: You're human. The average person experiences ...