nutrition tips

Despite its name, Swiss chard is not from Switzerland, but is native to the Mediterranean region, specifically Sicily. More suited to the name Sicilian beet, this leafy green has collected ...

Perhaps you don't give much thought to your morning bowl of oatmeal, lunch turkey and cheese sandwich, and ...

At the root of any health issue is typically some type of deficiency that is compromising the proper ...

This week's blog is dedicated to Fit Kids February, which from my mind's eye starts with a healthy ...

It may come as a surprise to some, especially those with conventional medical training, but the default state ...

Dr. Travis Stork explains how you can cure your eating habits. *Image of "sandwich" via Shutterstock

Learn four surprisingly nutritious food parts you need to stop tossing – and start eating!

Think carbs are diet busters? Think again! Dr. Travis reveals healthy complex carbs you can add to your ...