Positive Mindset

This one change makes you kinder, improves relationships, boosts playfulness and joy, and makes you more goal focused.

As the old saying goes, “better late than never.” But, that’s not always true. In some cases, a ...

In her book “Radical Remission: Surviving Cancer Against All Odds,” Kelly Turner, a researcher and lecturer in the ...

I have a client who has completely changed his life—it’s been a complete transformation, and it's breathtaking. One ...

Doom, gloom, and misery are everywhere. COVID-19 has rocked our world and many people remain afraid of the ...

I almost got into an accident. It was Monday evening, and there was a line of cars in ...

Every spring, I get rejuvenated. In the northern latitudes, people notice when the "harshness" of winter fades. In ...

From the time we're young, we're taught to find the silver lining in every cloud, to search for ...

Now more than ever, people are looking to lifestyle solutions to improve their quality of living. Meanwhile, the ...

Although this column will primarily deal with Mental Health issues as a whole and what we as individuals ...