supplements

Although our NAD+ levels drop as we age, actively maintaining optimum levels through various pathways may be associated with longevity.

Selecting a protein powder can be challenging—your lifestyle and nutritional needs, and the types and qualities of various ...

A recent analysis indicates that vitamin D testing and supplementation aren't necessary for most people.

The human gut microbiota, a bustling metropolis of bacteria, archaea, and fungi that live primarily in the colon, ...

While nearly one in three Americans takes a daily multivitamin, a large study challenges the belief that these ...

We often hear about the dangers of vitamin and mineral deficiencies, but what about taking too many?

Which supplements best shield the brain against toxicity? In which forms and in what amounts are they most ...

Vitamin D is a nutrient we derive from foods and sun exposure as well as a hormone made ...

In this series, we’ll explore the science behind some popular yet promising supplements to help you decide if ...

Sesame oil supplements helped promote bone formation and reduce bone loss in a new animal study.

Beloved by athletes and bodybuilders, whey protein's benefits also offer a boost for the average person looking to ...

As the incidence of Parkinson's disease reaches alarming levels, researchers are intensifying their efforts to discover novel drugs ...

Many people consume less fiber than nutritionists recommend in countries such as the United States and Australia. However, ...

Vitamin D is crucial in maintaining healthy bones, strengthening immunity, preventing chronic illnesses, and lowering cancer risk. On ...

Evidence suggests that nutritional deficits increase the risk of developing Alzheimer's disease. Dr. Nikhil Palekar, medical director of ...

While depression is a complex condition with a wide range of potential causes and treatments, research has shown ...

Storing, retaining, and retrieving information are essential cognitive functions. However, as one ages or faces various cognitive challenges, ...

Vitamin D is a popular yet controversial supplement. One reason for the controversy is that people are concerned ...

The field of anti-aging research is constantly evolving, and new discoveries and treatments are being developed all the ...

A study of American veterans suggests that nationwide distribution of vitamin D supplements could have prevented over 110,000 ...

The Fairness Doctrine example shows the extent to which purveyors of unhealthy products will go to keep the ...

Common Names: saw palmetto, American dwarf palm tree, cabbage palm Latin Names: Serenoa repens, Serenoa serrulata, Sabal serrulata Background Saw palmetto is a shrublike ...

Melatonin is a popular supplement, mostly used to improve sleep quality. However, the melatonin your body naturally secretes ...

Chronic inflammation is a hallmark of virtually all disease. While inflammation is a perfectly normal and beneficial process ...

It seems it's more important than ever to be sure we do all we can to boost our ...

The past few years have taken a toll on so many people and their energy—physical, emotional, and mental. ...

Supplements have become a massive industry with plenty of enthusiastic promoters. But for all the research telling us ...