Hampton Liu

I keep getting asked about this, so I give my answer in this video. To summarize, I don't ...

Building up to deep squats can be a very simple, enjoyable process! The ability to get up off ...

Hey everyone! This video is just to address a very common question I get: "How do I do ...

Whatever your goals for getting healthy, there are many methods, paths, and exercises you can use to get ...

Bridge (60 Second Tutorial) https://www.youtube.com/watch?v=H-iGv... More on Bridges and Routine: https://www.hybridcalisthenics.com/ro... The bodyweight bridge is an excellent, underrated ...

This is part three of a beginner home workout series! In this video, I cover easy variations of ...

This is part two of a home workout series! In this video, I cover easy variations of the ...

This is part one of a home workout series! In this video, I cover easy variations of the ...

Our posture is very important. Beginning with working from home, or sitting in front of a computer for ...

Having functional mobility is very important. Squats are a simple, but challenging movement that works a good number ...

Working from home has become a normal thing for many of us, and as such, the walking, climbing ...

Do You Spend a Lot of Time Sitting? Try these stretches every 30 minutes or so to stay ...