Heidi McIndoo

Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com. ©2022 Belvoir Media Group, LLC. Distributed by Tribune Content Agency, LLC.

Let’s Talk About Restaurant Desserts

Eating as a whole should be a pleasurable experience and desserts can add to that pleasure.

Food November 14, 2025
Environmental Nutrition: Take and Bake Pizza

Take a few minutes to examine your frozen pizza choices and choose the most nutritious one.

Food October 15, 2025
Environmental Nutrition: Quick-Grab Foods Are OK in Moderation

It’s important to keep the joy and pleasure in your eating.

Food September 19, 2025
Environmental Nutrition: Hungry for a Quick Asian Meal? Look No Further

The sauces and seasonings in Asian food can have a high amount of sodium and sugar.

Food May 29, 2025
Coffee Lover? Review These Ways to Keep It Balanced

Drinking too many cups a day could lead to excess intake of saturated fat, sugar, and calories.

Food January 10, 2025
Frozen Treats on a Stick

Treat yourself to something sweet once in a while but be aware of its sugar content.

Food August 18, 2024
Environmental Nutrition: Yogurt and Yogurt Drinks

Most choices are loaded with nutritional benefits—think protein and calcium.

Food April 21, 2024
Comfort Foods Can Be Part of a Healthy Eating Plan

Comfort food tends to be high in sodium. Consider consuming in smaller servings.

Food March 25, 2024
Being Healthy Is About More Than Just Eating Right

People who follow a healthy lifestyle do more than just manage their diet and make good food choices. ...

Life & Wellness January 24, 2023
Go Plant-Forward for the Holidays

There's nothing like the festive spread of beloved holiday meals to heighten the season's celebratory gatherings. If you're ...

Food & Nutrition December 2, 2022
Pizza Delivery Doesn’t Have to Bust Your Diet

There's not much better than having dinner delivered to your door after a long day. Pizza is ideal ...

Life & Wellness November 15, 2022
Simmer Sauces

How often does dinner time roll around and you'd rather do anything but cook? Eating out or doing ...

Life & Wellness October 18, 2022
Let’s Chat About Frozen Pizza

Pizza, the number one go-to on a busy night and often considered "junk food" by many. Considering it ...

Food April 15, 2022
Spotlight on Hot Drinks

A cup of coffee used to be just that, a cup of coffee. Maybe a drop or two ...

Food March 9, 2022