Tysan Lerner

Have you ever hit a plateau when trying to lose weight or get fit? The experience can be ...

This workout is designed to get busy people into great shape. It will challenge you without taking too ...

My 92-year-old grandmother Judy, sat on the porch of my father’s café and savored a sip of his ...

Susan felt desperate to lose weight. Her sister’s wedding was coming up, and she didn’t want to look ...

Is one of your 2014 New Year’s resolutions to lose weight? If so, how did the first month ...

We all want great-looking legs. Women naturally tend to carry more weight in their legs and can end ...

Eggs got a very bad rap in the past due to their high cholesterol and fat content. Many ...

This morning I inspected myself in the mirror. My body had been feeling softer (more fat) than it ...

The fatigue usually hits you like a ton of bricks. Your eyelids start to droop, and it gets ...

Want clear skin? Improve your digestion. Want flat abs? Again, improve your digestion. Want a strong immune system? ...

This exercise is seen in both body conditioning and Pilates classes. The bicycle crunch is a great exercise ...

My mother grew up in Taiwan eating pickled radish or yam for snacks, and if she was really ...

I was 20 years old when I first started learning how to cook. Until then, my idea of ...

Fall is sweeping in fast, and suddenly I find myself feeling a bit sad. The summer is over, ...

In China, it was traditionally believed that our bodies are small worlds containing all the elements and energies ...

There are a number of factors that cause you to gain weight in your gut: stress, a poor ...

Within traditional Chinese medicine, there is the five element theory. It is believed that each season (fall, winter, ...

Have you ever felt out of balance? Stuck in a place of brain fog, fatigue, and chronic puffiness?  ...

I remember coming home from a full day of dance training, muscles exhausted and mind fatigued, but not ...

NEW YORK--Beach season has begun, and if you didn’t spend the winter and spring getting ready to show ...

Maintaining your workout when you are traveling or don’t have time to make it to the gym can ...

My parents have a beautiful home on 15 acres of land in upstate New York. Whenever I visit ...

Most of us spend years searching for the perfect diet and the perfect way to feel healthy, energized, ...

Picture this: You woke up late (darn daylight savings!), and didn’t have time to eat breakfast before dropping ...

"You're not going to believe this," my father told me, "I think bread was making me bloated. My ...

When you read about weight loss techniques, it often seems so simple. Exercise more and consume fewer calories. ...

The liver is like a heroic character who works tirelessly to keep your body clean of pollution and ...