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Wesley Shank
Wesley Shank is a 5th generation farmer who enjoys providing people with high quality, organically pastured, soy-free foods from the Family Cow farm.
Website
Red Enchilada Sauce (Recipe)
This flavorful, Mexican-style Red Enchilda Sauce is delicious with so many things. After making this sauce to go ...
Food & Nutrition
October 31, 2023
Beef Barbacoa Tacos (Recipe)
This beef barbacoa is savory and slightly spicy. A finger-lickin'-good, Mexican-style meal that will impress everyone! Prep time: 15 ...
Food & Nutrition
July 29, 2023
Raw Homemade Ice Cream (Recipe)
Creamy, homemade, raw-milk ice cream couldn’t be easier. Vanilla or Chocolate Raw Milk Ice Cream Ingredients 3 pints raw ...
Food & Nutrition
July 8, 2023
Iced Raw Milk Mocha (Recipe)
Need a pick-me-up on a hot summer afternoon? This iced raw milk mocha is just the thing for ...
Food & Nutrition
June 19, 2023
Scrambled Egg Tortilla Wrap (Recipe)
An easy way to enjoy pastured eggs for breakfast with a different twist to the menu. Prep Time: ...
Food & Nutrition
June 2, 2023
Grilled Sockeye Salmon (Recipe)
Dinner will be ready in a few minutes! This delicious recipe is stress-free and simple. But that's not ...
Food & Nutrition
May 9, 2023
Comforting Chicken Noodle Soup with Homemade Noodles (Recipe)
What is more comforting and healing than a steaming bowl of Chicken Noodle Soup on a cold spring ...
Food & Nutrition
April 3, 2023
Chicken Deluxe Recipe
Almost any recipe made with truly pastured chicken is deluxe, but this one is more so! The chicken ...
Recipes
February 23, 2023
Cheesy Chicken Chowder (Recipe)
This chicken soup is delicious and hearty enough for a main course. Cook up a whole chicken for ...
Recipes
December 1, 2022
Cream of Mushroom Soup (Recipe)
Rich and creamy, this Mushroom Soup is a great appetizer for you meal. Or, if you have a ...
Recipes
November 8, 2022
Tips to Save Money on Real Food
Did you make a New Year's Resolution to eat more healthy meals this year? Did you ask yourself ...
Recipes
June 30, 2022
Organic Milk – Behind the Industrial Curtain Part 2
Organic Confined Animal Feeding Operations (CAFO) should not be allowed! But they do exist. In our country. And ...
Food as Medicine
June 26, 2022
3 Simple Steps to Grill Grass-Fed Ribeye Steaks
Good morning! Today I'll share my favorite way to grill Grass-fed Ribeye Steaks. This method never fails to give ...
Recipes
May 20, 2022
How Can Industrial Organic Supermarket Eggs Have Such Bright Orange Yolks?
It used to be, whenever you saw a nice yellow egg yolk, you could trust those chickens were ...
Food as Medicine
April 4, 2022
Label Claims – Behind the Industrial Curtain Part 1
Misleading label claims are everywhere. They bombard you while walking down the grocery store aisles. They creep up ...
Better Living
March 29, 2022
Einkorn Soft Pretzels
It's great to enjoy a treat like this knowing you are feeding your body the necessary whole grains. ...
Food
March 24, 2022
Fence Rows and Gut Health
Top of the morning to you! Some things never change. I wrote the following story one April quite ...
Food as Medicine
March 18, 2022
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